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Calendar of Tim Howley - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 13.59 mile
Run Time: 01:31:41
Run Pace: 06:44.78 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Pilates Time: 00:50:22

28 BL MS

Run: 10.57 mile
Run Time: 01:17:38
Run Pace: 07:20.68 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

29

Run: 5.49 mile, 5.49 mile, 3.04 mile(14.02 mile)
Run Time: 00:40:14, 00:40:32, 00:23:41(01:44:27)
Run Pace: 07:19.70 /mile, 07:22.98 /mile, 07:47.43 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Streak LT 4 (Blue Void/ Jade), Adidas Boston 8 (Royal Blue/ Gold)

30 BL MS

Run: 8.55 mile, 5.44 mile(13.99 mile)
Run Time: 01:02:01, 00:37:43(01:39:44)
Run Pace: 07:15.20 /mile, 06:55.99 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony), New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 01:22:32

31

Run: 11.24 mile
Run Time: 01:23:41
Run Pace: 07:26.70 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:29:56

1

Run: 15.24 mile
Run Time: 01:45:36
Run Pace: 06:55.74 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:18:29

2

Run: 9.20 mile
Run Time: 01:10:21
Run Pace: 07:38.80 /mile
Run Shoe: Altra Escalante 2 (Black/ White)
Pilates Time: 00:23:36

Run: 87.85 mile
Run Time: 10:33:08
Pilates Time: 03:24:55

3

Run: 14.21 mile, 2.04 mile(16.25 mile)
Run Time: 01:42:24, 00:15:11(01:57:35)
Run Pace: 07:12.37 /mile, 07:26.56 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW), Brooks Ricochet (Black/ Ebony)
Exercise Bike Time: 00:11:41
Pilates Time: 00:50:39

4 BL MS

Run: 2.12 mile, 7.02 mile, 3.29 mile(12.43 mile)
Run Time: 00:23:38, 00:50:46, 00:25:21(01:39:45)
Run Pace: 11:08.86 /mile, 07:13.90 /mile, 07:42.31 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Adidas Boston 8 (Royal Blue/ Gold), Adidas Boston 8 (Grey/ Navy)
Pilates Time: 01:16:27

5

Run: 10.22 mile
Run Time: 01:21:53
Run Pace: 08:00.72 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:22:07

6 BL MS

Run: 7.30 mile, 1.66 mile, 3.15 mile(12.11 mile)
Run Time: 00:52:09, 00:17:25, 00:23:39(01:33:13)
Run Pace: 07:08.63 /mile, 10:29.51 /mile, 07:30.47 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Altra Escalante 2 (Black/ White), Nike Pegasus 36 Trail GTX (Jade/ Black)

7
8
9

Run: 51.01 mile
Run Time: 06:32:26
Exercise Bike Time: 00:11:41
Pilates Time: 02:29:13

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