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Calendar of Tim Howley - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 13.59 mile
Run Time: 01:31:41
Run Pace: 06:44.78 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Pilates Time: 00:50:22

28 BL MS

Run: 10.57 mile
Run Time: 01:17:38
Run Pace: 07:20.68 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

29

Run: 5.49 mile, 5.49 mile, 3.04 mile(14.02 mile)
Run Time: 00:40:14, 00:40:32, 00:23:41(01:44:27)
Run Pace: 07:19.70 /mile, 07:22.98 /mile, 07:47.43 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Streak LT 4 (Blue Void/ Jade), Adidas Boston 8 (Royal Blue/ Gold)

30 BL MS

Run: 8.55 mile, 5.44 mile(13.99 mile)
Run Time: 01:02:01, 00:37:43(01:39:44)
Run Pace: 07:15.20 /mile, 06:55.99 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony), New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 01:22:32

31

Run: 11.24 mile
Run Time: 01:23:41
Run Pace: 07:26.70 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:29:56

1

Run: 15.24 mile
Run Time: 01:45:36
Run Pace: 06:55.74 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:18:29

2

Run: 9.20 mile
Run Time: 01:10:21
Run Pace: 07:38.80 /mile
Run Shoe: Altra Escalante 2 (Black/ White)
Pilates Time: 00:23:36

Run: 87.85 mile
Run Time: 10:33:08
Pilates Time: 03:24:55

3

Run: 14.21 mile, 2.04 mile(16.25 mile)
Run Time: 01:42:24, 00:15:11(01:57:35)
Run Pace: 07:12.37 /mile, 07:26.56 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW), Brooks Ricochet (Black/ Ebony)
Exercise Bike Time: 00:11:41
Pilates Time: 00:50:39

4 BL MS

Run: 2.12 mile, 7.02 mile, 3.29 mile(12.43 mile)
Run Time: 00:23:38, 00:50:46, 00:25:21(01:39:45)
Run Pace: 11:08.86 /mile, 07:13.90 /mile, 07:42.31 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Adidas Boston 8 (Royal Blue/ Gold), Adidas Boston 8 (Grey/ Navy)
Pilates Time: 01:16:27

5

Run: 10.22 mile
Run Time: 01:21:53
Run Pace: 08:00.72 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:22:07

6 BL MS

Run: 7.30 mile, 1.66 mile, 3.15 mile(12.11 mile)
Run Time: 00:52:09, 00:17:25, 00:23:39(01:33:13)
Run Pace: 07:08.63 /mile, 10:29.51 /mile, 07:30.47 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Altra Escalante 2 (Black/ White), Nike Pegasus 36 Trail GTX (Jade/ Black)

7

Run: 10.32 mile
Run Time: 01:17:47
Run Pace: 07:32.22 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)

8

Run: 18.06 mile
Run Time: 02:06:46
Run Pace: 07:01.15 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

9

Run: 12.14 mile
Run Time: 01:26:38
Run Pace: 07:08.17 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)

Run: 91.53 mile
Run Time: 11:23:37
Exercise Bike Time: 00:11:41
Pilates Time: 02:29:13

10

Run: 10.07 mile
Run Time: 01:16:05
Run Pace: 07:33.32 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:26:56

11

Run: 7.21 mile, 6.35 mile, 2.40 mile(15.96 mile)
Run Time: 00:53:26, 00:42:49, 00:30:03(02:06:18)
Run Pace: 07:24.66 /mile, 06:44.56 /mile, 12:31.25 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Pegasus Turbo 2 (Blue/ Orange), Nike Pegasus Turbo 2 (AW)
Pilates Time: 00:19:35

12

Run: 10.04 mile
Run Time: 01:13:09
Run Pace: 07:17.15 /mile
Run Shoe: Altra Escalante 2 (Black/ White)

13

Run: 7.33 mile, 7.66 mile, 3.09 mile, 0.30 mile(18.38 mile)
Run Time: 00:55:50, 00:44:41, 00:22:57, 00:02:44(02:06:12)
Run Pace: 07:37.02 /mile, 05:50 /mile, 07:25.63 /mile, 09:06.66 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Nike Zoom Fly 3 (PRM), Brooks Ricochet (Black/ Ebony), Altra Escalante 2 (Black/ White)
Pilates Time: 00:35:46

14

Run: 10.21 mile
Run Time: 01:16:52
Run Pace: 07:31.71 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)

15

Run: 18.52 mile
Run Time: 02:11:48
Run Pace: 07:06.99 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

16

Run: 9.08 mile
Run Time: 00:07:25
Run Pace: 00:49.00 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:38:25

Run: 92.26 mile
Run Time: 10:17:49
Pilates Time: 02:00:42

17

Run: 1.63 mile, 13.04 mile, 1.32 mile(15.99 mile)
Run Time: 00:10:25, 01:32:33, 00:16:50(01:59:48)
Run Pace: 06:23.43 /mile, 07:05.84 /mile, 12:45.15 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Nike Pegasus 36 Trail GTX (Jade/ Black), Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:51:24

18

Run: 11.48 mile, 1.28 mile(12.76 mile)
Run Time: 01:31:03, 00:13:19(01:44:22)
Run Pace: 07:55.87 /mile, 10:24.21 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:13:56, 00:47:07(01:01:03)

19

Run: 10.44 mile, 2.25 mile(12.69 mile)
Run Time: 01:16:32, 00:25:41(01:42:13)
Run Pace: 07:19.84 /mile, 11:24.88 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy), Altra Escalante 2 (Black/ White)
Exercise Bike Time: 01:02:04

20

Run: 7.12 mile, 7.17 mile, 1.45 mile(15.74 mile)
Run Time: 00:55:08, 00:44:17, 00:15:55(01:55:20)
Run Pace: 07:44.60 /mile, 06:10.57 /mile, 10:58.62 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony), Nike Pegasus Turbo 2 (Blue/ Orange), Nike Pegasus 36 Trail GTX (Jade/ Black)
Pilates Time: 00:50:49

21

Run: 10.35 mile
Run Time: 01:18:38
Run Pace: 07:35.84 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)

22

Run: 19.08 mile
Run Time: 02:07:23
Run Pace: 06:40.57 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

23

Run: 6.08 mile
Run Time: 00:47:41
Run Pace: 07:50.55 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)

Run: 92.69 mile
Run Time: 11:35:25
Exercise Bike Time: 01:02:04
Pilates Time: 02:43:16

24

Run: 8.30 mile, 5.12 mile(13.42 mile)
Run Time: 01:05:45, 00:33:34(01:39:19)
Run Pace: 07:55.30 /mile, 06:33.35 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Streak LT 4 (Blue Void/ Jade)
Pilates Time: 00:27:10, 00:34:49(01:01:59)

25

Run: 10.36 mile, 1.83 mile(12.19 mile)
Run Time: 01:18:36, 00:19:01(01:37:37)
Run Pace: 07:35.21 /mile, 10:23.49 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Altra Escalante 2 (Black/ White)
Exercise Bike Time: 00:41:50

26

Run: 2.28 mile, 4.63 mile(6.91 mile)
Run Time: 00:20:48, 00:36:18(00:57:06)
Run Pace: 09:07.36 /mile, 07:50.41 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Brooks Ricochet (Black/ Ebony)

27 MEET @PMS

Run: 7.20 mile, 7.39 mile(14.59 mile)
Run Time: 00:57:55, 00:46:59(01:44:54)
Run Pace: 08:02.63 /mile, 06:21.46 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony), Nike Zoom Fly 3 (PRM)
Pilates Time: 00:20:19

28

Run: 11.25 mile
Run Time: 01:22:20
Run Pace: 07:19.11 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)
Exercise Bike: 9.33 mile
Exercise Bike Time: 01:00:56
Exercise Bike Pace: 9.19 mph

29

Run: 8.65 mile, 6.52 mile(15.17 mile)
Run Time: 01:01:25, 00:47:26(01:48:51)
Run Pace: 07:06.01 /mile, 07:16.50 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange), New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:22:06

30

Run: 13.55 mile
Run Time: 01:40:46
Run Pace: 07:26.19 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 00:43:37

Run: 87.08 mile
Run Time: 10:50:53
Exercise Bike: 9.33 mile
Exercise Bike Time: 01:42:46
Pilates Time: 02:28:01

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