<

Calendar of Tim Howley - June, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 w/o- hills

Run: 7.06 mile, 6.87 mile(13.93 mile)
Run Time: 00:52:05, 00:45:08(01:37:13)
Run Pace: 07:22.63 /mile, 06:34.17 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 01:04:02

2 long recovery

Run: 12.03 mile
Run Time: 01:35:29
Run Pace: 07:56.22 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)
Pilates Time: 01:04:38

3

Run: 1.52 mile, 10.12 mile(11.64 mile)
Run Time: 00:10:14, 01:16:21(01:26:35)
Run Pace: 06:43.94 /mile, 07:32.66 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 00:55:01

4 w/o- threshold fartlek

Run: 7.00 mile, 8.71 mile(15.71 mile)
Run Time: 00:52:30, 00:52:59(01:45:29)
Run Pace: 07:30 /mile, 06:04.98 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony), Nike Pegasus Turbo 2 (AW)
Pilates Time: 00:51:04

5

Run: 10.14 mile, 5.57 mile(15.71 mile)
Run Time: 01:12:47, 00:40:07(01:52:54)
Run Pace: 07:10.67 /mile, 07:12.13 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Altra Escalante 2 (Black/ White)
Exercise Bike Time: 00:14:03
Pilates Time: 01:06:43, 00:22:50(01:29:33)

6 long run

Run: 17.21 mile
Run Time: 02:00:32
Run Pace: 07:00.22 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)

7 sunday double

Run: 1.66 mile, 10.07 mile, 4.25 mile(15.98 mile)
Run Time: 00:10:44, 01:13:32, 00:30:19(01:54:35)
Run Pace: 06:27.95 /mile, 07:18.13 /mile, 07:08 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Ricochet (Black/ Ebony), Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 01:12:55, 00:23:03(01:35:58)

Run: 102.21 mile
Run Time: 12:12:47
Exercise Bike Time: 00:14:03
Pilates Time: 07:00:16

8 mlr

Run: 2.05 mile, 14.07 mile(16.12 mile)
Run Time: 00:15:09, 01:34:47(01:49:56)
Run Pace: 07:23.41 /mile, 06:44.19 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 01:17:34

9

Run: 10.26 mile
Run Time: 01:17:40
Run Pace: 07:34.19 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:31:10

10 w/o- vo2/ hills

Run: 7.00 mile, 8.35 mile(15.35 mile)
Run Time: 00:52:30, 00:52:32(01:45:02)
Run Pace: 07:30 /mile, 06:17.48 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Adidas SL20 (Black/ Coral)
Pilates Time: 01:08:04

11 long recovery

Run: 12.28 mile
Run Time: 01:31:11
Run Pace: 07:25.52 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Exercise Bike Time: 00:11:42
Pilates Time: 01:18:00

12 mid run pick ups

Run: 1.65 mile, 10.15 mile(11.80 mile)
Run Time: 00:11:06, 01:14:25(01:25:31)
Run Pace: 06:43.63 /mile, 07:19.90 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:40:24

13 long long run

Run: 22.03 mile
Run Time: 02:27:16
Run Pace: 06:41.08 /mile
Run Shoe: Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 00:42:47

14 sunday double

Run: 0.82 mile, 10.05 mile, 4.09 mile(14.96 mile)
Run Time: 00:04:38, 01:12:54, 00:31:00(01:48:32)
Run Pace: 05:39.02 /mile, 07:15.22 /mile, 07:34.76 /mile
Run Shoe: Adidas SL20 (Black/ Coral), Brooks Ricochet (Black/ Ebony), Altra Escalante 2 (Black/ White)
Pilates Time: 00:51:35, 00:24:16(01:15:51)

Run: 102.80 mile
Run Time: 12:05:08
Exercise Bike Time: 00:11:42
Pilates Time: 06:53:50

15 w/o- vo2 ladder?

Run: 3.03 mile
Run Time: 00:23:46
Run Pace: 07:50.62 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)
Pilates Time: 01:07:26

16 long recovery

Run: 8.14 mile
Run Time: 01:00:08
Run Pace: 07:23.24 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 01:27:42, 00:28:22(01:56:04)

17

Run: 8.37 mile
Run Time: 01:00:51
Run Pace: 07:16.20 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 01:00:58

18 w/o- cruise k's or long hills

Run: 8.35 mile
Run Time: 01:00:43
Run Pace: 07:16.28 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 01:35:38

19

Run: 9.25 mile
Run Time: 01:06:29
Run Pace: 07:11.24 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:07:36

20 down long run+ strides

Run: 17.41 mile
Run Time: 02:03:05
Run Pace: 07:04.18 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)
Pilates Time: 00:50:33

21

Run: 9.06 mile
Run Time: 01:06:04
Run Pace: 07:17.52 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:30:33, 01:00:30(01:31:03)

Run: 63.61 mile
Run Time: 07:41:06
Pilates Time: 08:09:18

22 mlr

Run: 12.72 mile
Run Time: 01:31:59
Run Pace: 07:13.88 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

23

Run: 11.56 mile, 4.17 mile(15.73 mile)
Run Time: 01:22:55, 00:32:42(01:55:37)
Run Pace: 07:10.36 /mile, 07:50.50 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Altra Escalante 2 (Black/ White)
Pilates Time: 00:30:22, 01:18:45(01:49:07)

24 w/o- vo2 repeats?

Run: 10.06 mile
Run Time: 01:13:46
Run Pace: 07:19.96 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)

25 long recovery

Run: 13.49 mile
Run Time: 01:35:39
Run Pace: 07:05.42 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)
Pilates Time: 00:32:38, 01:29:47(02:02:25)

26 mid run pick ups

Run: 10.15 mile
Run Time: 01:15:39
Run Pace: 07:27.19 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

27 long run

Run: 17.14 mile
Run Time: 02:01:16
Run Pace: 07:04.50 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:49:13

28

Run: 10.57 mile
Run Time: 01:22:29
Run Pace: 07:48.21 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:43:10

Run: 89.86 mile
Run Time: 10:56:25
Pilates Time: 05:23:55

29

Run: 7.00 mile, 6.69 mile(13.69 mile)
Run Time: 00:52:30, 00:42:27(01:34:57)
Run Pace: 07:30 /mile, 06:20.71 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 00:53:02

30

Run: 10.08 mile
Run Time: 01:15:48
Run Pace: 07:31.19 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 01:30:33

1

Run: 1.27 mile, 11.01 mile(12.28 mile)
Run Time: 00:08:06, 01:17:36(01:25:42)
Run Pace: 06:22.67 /mile, 07:02.88 /mile
Run Shoe: Altra Escalante 2 (Black/ White), New Balance Fuel Cell Rebel (White/ Black)

2

Run: 7.05 mile, 7.20 mile(14.25 mile)
Run Time: 00:41:40, 00:47:43(01:29:23)
Run Pace: 05:54.60 /mile, 06:37.63 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Adidas SL20 (Black/ Coral)

3

Run: 10.05 mile
Run Time: 01:16:26
Run Pace: 07:36.31 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:32:06

4 w/o race sim/ TT

Run: 3.06 mile, 10.00 km, 8.55 mile(17.82 mile)
Run Time: 00:22:14, 00:36:01, 01:00:35(01:58:50)
Run Pace: 07:15.94 /mile, 05:47.77 /mile, 07:05.14 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW), Nike Pegasus Turbo 2 (AW), Nike Pegasus Turbo 2 (AW)

5

Run: 6.58 mile
Run Time: 00:50:32
Run Pace: 07:40.79 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)
Pilates Time: 00:49:01

Run: 84.75 mile
Run Time: 09:51:38
Pilates Time: 03:44:42

Please enter your exercise information