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Calendar of Tim Howley - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile, 7.48 mile(13.48 mile)
Run Time: 00:45:00, 00:44:15(01:29:15)
Run Pace: 07:30 /mile, 05:54.94 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 01:00:38

28

Run: 10.16 mile
Run Time: 01:10:51
Run Pace: 06:58.40 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)
Pilates Time: 00:43:03

29

Run: 6.00 mile, 8.49 mile, 4.64 mile(19.13 mile)
Run Time: 00:45:00, 00:50:54, 00:35:29(02:11:23)
Run Pace: 07:30 /mile, 05:59.71 /mile, 07:38.83 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Pegasus Turbo 2 (AW), Altra Escalante 2 (Black/ White)
Pilates Time: 00:21:40

30

Run: 10.09 mile
Run Time: 01:12:09
Run Pace: 07:09.03 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 01:15:34

1

Run: 10.20 mile, 1.63 mile(11.83 mile)
Run Time: 01:10:02, 00:10:13(01:20:15)
Run Pace: 06:51.96 /mile, 06:16.07 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black), Nike Streak LT 4 (Blue Void/ Jade)
Pilates Time: 00:50:01

2

Run: 21.02 mile
Run Time: 02:18:03
Run Pace: 06:34.05 /mile
Run Shoe: Nike Zoom Fly 3 (Electric Green/ Black)

3

Run: 1.02 mile, 5.81 mile, 9.04 mile(15.87 mile)
Run Time: 00:06:10, 00:45:09, 01:02:43(01:54:02)
Run Pace: 06:02.74 /mile, 07:46.26 /mile, 06:56.26 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Nike Pegasus 36 Trail GTX (Jade/ Black), Adidas Solar Glide 19 (Black/ Orange)
Pilates Time: 01:20:27

Run: 101.58 mile
Run Time: 11:35:58
Pilates Time: 05:31:23

4

Run: 10.04 mile
Run Time: 01:13:22
Run Pace: 07:18.44 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 00:35:00

5

Run: 7.00 mile, 8.02 mile(15.02 mile)
Run Time: 00:52:30, 00:48:38(01:41:08)
Run Pace: 07:30 /mile, 06:03.84 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Adidas Solar Glide 19 (Black/ Orange)
Pilates Time: 01:24:13

6

Run: 10.27 mile
Run Time: 01:13:09
Run Pace: 07:07.36 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)
Pilates Time: 01:16:12

7

Run: 13.40 mile, 1.32 mile(14.72 mile)
Run Time: 01:31:52, 00:08:06(01:39:58)
Run Pace: 06:51.34 /mile, 06:08.18 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Streak LT 4 (Blue Void/ Jade)
Pilates Time: 01:03:45

8

Run: 12.34 mile
Run Time: 01:36:16
Run Pace: 07:48.07 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 00:28:00

9

Run: 3.00 mile, 8.29 mile(11.29 mile)
Run Time: 00:22:30, 01:01:43(01:24:13)
Run Pace: 07:30 /mile, 07:26.68 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Zoom Fly 3 (Electric Green/ Black)

10 'RONA RACE SERIES, MARATHON

Run: 26.34 mile
Run Time: 02:54:02
Run Pace: 06:36.43 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)
Pilates Time: 01:06:20

Run: 100.02 mile
Run Time: 11:42:08
Pilates Time: 05:53:30

11

Run: 10.10 mile
Run Time: 01:18:02
Run Pace: 07:43.56 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)
Pilates Time: 00:36:36

12

Run: 11.04 mile, 5.64 mile(16.68 mile)
Run Time: 01:21:22, 00:40:20(02:01:42)
Run Pace: 07:22.21 /mile, 07:09.07 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 01:12:34

13

Run: 10.20 mile
Run Time: 01:14:03
Run Pace: 07:15.58 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:34:34

14

Run: 7.00 mile, 6.80 mile(13.80 mile)
Run Time: 00:52:30, 00:38:43(01:31:13)
Run Pace: 07:30 /mile, 05:41.61 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 01:19:49

15

Run: 10.38 mile
Run Time: 01:15:47
Run Pace: 07:18.05 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 00:31:41

16

Run: 20.26 mile
Run Time: 02:12:54
Run Pace: 06:33.58 /mile
Run Shoe: Nike Pegasus Turbo 2 (AW)

17

Run: 1.70 mile, 10.23 mile, 4.60 mile(16.53 mile)
Run Time: 00:11:15, 01:12:39, 00:32:21(01:56:15)
Run Pace: 06:37.05 /mile, 07:06.09 /mile, 07:01.95 /mile
Run Shoe: Altra Escalante 2 (Black/ White), New Balance Fuel Cell Rebel (White/ Black), Adidas Boston 8 (Royal Blue/ Gold)
Pilates Time: 00:54:14, 00:15:51(01:10:05)

Run: 97.95 mile
Run Time: 11:29:56
Pilates Time: 05:25:19

18

Run: 6.38 mile, 7.00 mile(13.38 mile)
Run Time: 00:35:17, 00:52:30(01:27:47)
Run Pace: 05:31.81 /mile, 07:30 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 01:08:48

19 long recovery

Run: 10.86 mile
Run Time: 01:23:21
Run Pace: 07:40.49 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:50:59

20 day off double

Run: 0.83 mile, 10.10 mile, 5.27 mile(16.20 mile)
Run Time: 00:05:11, 01:18:17, 00:36:07(01:59:35)
Run Pace: 06:14.69 /mile, 07:45.04 /mile, 06:51.19 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Nike Pegasus 36 Trail GTX (Jade/ Black), New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 00:35:31, 00:27:33(01:03:04)

21 long tempo

Run: 7.00 mile, 8.08 mile(15.08 mile)
Run Time: 00:52:30, 00:45:03(01:37:33)
Run Pace: 07:30 /mile, 05:34.52 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Zoom Fly 3 (Electric Green/ Black)
Pilates Time: 01:00:03

22

Run: 10.27 mile
Run Time: 01:20:38
Run Pace: 07:51.08 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)
Pilates Time: 00:32:42

23 long run

Run: 1.04 mile, 18.26 mile(19.30 mile)
Run Time: 00:06:32, 02:11:06(02:17:38)
Run Pace: 06:16.92 /mile, 07:10.77 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:56:20

24 sunday double

Run: 10.09 mile, 5.56 mile(15.65 mile)
Run Time: 01:15:40, 00:40:03(01:55:43)
Run Pace: 07:29.95 /mile, 07:12.19 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Altra Escalante 2 (Black/ White)
Pilates Time: 00:34:41, 00:41:43(01:16:24)

Run: 100.74 mile
Run Time: 12:02:15
Pilates Time: 06:48:20

25 mlr

Run: 14.31 mile
Run Time: 01:36:08
Run Pace: 06:43.07 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Pilates Time: 01:10:02

26

Run: 1.56 mile, 10.28 mile(11.84 mile)
Run Time: 00:10:18, 01:16:09(01:26:27)
Run Pace: 06:36.15 /mile, 07:24.45 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:23:37

27 w/o- progression repeats
28 long recovery
29 mid run fast shit
30 long run
31 sunday double

Run: 26.15 mile
Run Time: 03:02:35
Pilates Time: 01:33:39

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