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Calendar of Tim Howley - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 13.80 mile, 3.22 mile(17.02 mile)
Run Time: 01:32:35, 00:24:02(01:56:37)
Run Pace: 06:42.53 /mile, 07:27.82 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Adidas Solar Glide 19 (Black/ Orange)

31

Run: 2.00 mile, 10.58 mile(12.58 mile)
Run Time: 00:15:00, 01:16:54(01:31:54)
Run Pace: 07:30 /mile, 07:16.10 /mile
Run Shoe: Altra Escalante 2 (Black/ White), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

1

Run: 10.06 mile
Run Time: 01:13:32
Run Pace: 07:18.56 /mile
Run Shoe: New Balance Vongo v3 (Black/ White)

2

Run: 10.68 mile, 3.24 mile(13.92 mile)
Run Time: 01:20:53, 00:25:59(01:46:52)
Run Pace: 07:34.40 /mile, 08:01.17 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 2 (Black/ White)

3

Run: 2.00 km, 10.24 mile(11.48 mile)
Run Time: 00:09:00, 01:17:28(01:26:28)
Run Pace: 07:14.52 /mile, 07:33.90 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 8 (Black/ White)

4

Run: 20.06 mile
Run Time: 02:06:57
Run Pace: 06:19.71 /mile
Run Shoe: Nike Zoom Fly 3 (Electric Green/ Black)

5

Run: 10.14 mile, 5.47 mile(15.61 mile)
Run Time: 01:15:39, 00:41:10(01:56:49)
Run Pace: 07:27.63 /mile, 07:31.55 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

Run: 100.73 mile
Run Time: 11:59:09

6

Run: 5.66 mile, 6.77 mile, 4.62 mile(17.05 mile)
Run Time: 00:42:30, 00:42:02, 00:35:27(01:59:59)
Run Pace: 07:30.53 /mile, 06:12.52 /mile, 07:40.38 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Pegasus Turbo 2 (Electric Green/ Black), Adidas Boston 8 (Black/ White)

7

Run: 10.07 mile, 4.27 mile(14.34 mile)
Run Time: 01:16:31, 00:33:15(01:49:46)
Run Pace: 07:35.90 /mile, 07:47.21 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Altra Escalante 2 (Black/ White)

8

Run: 10.23 mile
Run Time: 01:13:15
Run Pace: 07:09.61 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

9

Run: 8.43 mile, 3.60 km, 5.51 mile(16.18 mile)
Run Time: 01:04:04, 00:13:13, 00:42:39(01:59:56)
Run Pace: 07:35.99 /mile, 05:54.50 /mile, 07:44.42 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Mamba V (Red Orbit/ Lime Blast), New Balance Vongo v3 (Black/ White)

10

Run: 10.20 mile, 4.48 mile(14.68 mile)
Run Time: 01:10:50, 00:31:13(01:42:03)
Run Pace: 06:56.66 /mile, 06:58.08 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black), Brooks Launch 6 (Blue/ Nightlife)

11

Run: 16.78 mile
Run Time: 02:03:34
Run Pace: 07:21.83 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

12

Run: 10.28 mile, 4.47 mile(14.75 mile)
Run Time: 01:15:26, 00:31:56(01:47:22)
Run Pace: 07:20.27 /mile, 07:08.63 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

Run: 104.01 mile
Run Time: 12:35:55

13

Run: 1.80 km, 13.03 mile, 2.16 mile(16.31 mile)
Run Time: 00:08:00, 01:35:24, 00:15:34(01:58:58)
Run Pace: 07:09.15 /mile, 07:19.29 /mile, 07:12.40 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 2 (Black/ White)

14

Run: 10.19 mile, 2.79 mile(12.98 mile)
Run Time: 01:15:04, 00:20:22(01:35:26)
Run Pace: 07:22.00 /mile, 07:17.99 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Flyknit Zoom Fly (Electric Blue/ Black)

15

Run: 5.33 mile, 2.74 mile, 3.55 mile, 5.24 mile(16.86 mile)
Run Time: 00:40:00, 00:16:02, 00:23:00, 00:40:55(01:59:57)
Run Pace: 07:30.28 /mile, 05:51.09 /mile, 06:28.73 /mile, 07:48.51 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Zoom Fly 3 (Electric Green/ Black), Nike Mamba V (Red Orbit/ Lime Blast), Adidas Solar Glide 19 (Black/ Orange)

16

Run: 10.04 mile, 5.01 mile(15.05 mile)
Run Time: 01:11:01, 00:37:28(01:48:29)
Run Pace: 07:04.40 /mile, 07:28.70 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Adidas Boston 8 (Royal Blue/ Gold)

17

Run: 10.21 mile, 1.80 km(11.33 mile)
Run Time: 01:12:30, 00:08:00(01:20:30)
Run Pace: 07:06.05 /mile, 07:09.15 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Nike Streak LT 4 (Blue Void/ Jade)

18

Run: 18.30 mile
Run Time: 02:00:52
Run Pace: 06:36.28 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)

19

Run: 10.16 mile, 2.18 mile(12.34 mile)
Run Time: 01:12:09, 00:16:53(01:29:02)
Run Pace: 07:06.08 /mile, 07:44.67 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Altra Escalante 2 (Black/ White)

Run: 103.17 mile
Run Time: 12:13:14

20

Run: 10.24 mile
Run Time: 01:14:06
Run Pace: 07:14.17 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

21

Run: 5.33 mile, 4.58 mile, 5.44 mile(15.35 mile)
Run Time: 00:40:00, 00:27:45, 00:40:25(01:48:10)
Run Pace: 07:30.28 /mile, 06:03.53 /mile, 07:25.77 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Zoom Fly 3 (Electric Green/ Black), New Balance Vongo v3 (Black/ White)

22

Run: 10.06 mile, 3.10 mile(13.16 mile)
Run Time: 01:13:39, 00:22:10(01:35:49)
Run Pace: 07:19.26 /mile, 07:09.03 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Altra Escalante 2 (Black/ White)

23

Run: 11.91 mile, 3.32 mile(15.23 mile)
Run Time: 01:22:22, 00:25:15(01:47:37)
Run Pace: 06:54.94 /mile, 07:36.32 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black), Brooks Launch 6 (Blue/ Nightlife)

24

Run: 8.66 mile, 5.00 km, 5.55 mile(17.32 mile)
Run Time: 01:05:00, 00:22:00, 00:40:08(02:07:08)
Run Pace: 07:30.34 /mile, 07:04.86 /mile, 07:13.87 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Mamba V (Red Orbit/ Lime Blast), New Balance Vongo v3 (Black/ White)

25

Run: 11.11 mile
Run Time: 01:22:50
Run Pace: 07:27.34 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

26

Run: 14.21 mile, 1.80 km, 3.51 mile(18.84 mile)
Run Time: 01:30:13, 00:08:00, 00:25:14(02:03:27)
Run Pace: 06:20.92 /mile, 07:09.15 /mile, 07:11.33 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold), Nike Streak LT 4 (Blue Void/ Jade), Altra Escalante 2 (Black/ White)

Run: 101.25 mile
Run Time: 11:59:07

27

Run: 10.04 mile
Run Time: 01:13:21
Run Pace: 07:18.34 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black)

28

Run: 5.66 mile, 3.16 mile, 6.02 mile(14.84 mile)
Run Time: 00:42:30, 00:19:10, 00:46:17(01:47:57)
Run Pace: 07:30.53 /mile, 06:03.92 /mile, 07:41.29 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Streak LT 4 (Blue Void/ Jade), Adidas Solar Glide 19 (Black/ Orange)

29

Run: 7.59 mile
Run Time: 00:50:14
Run Pace: 06:37.10 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)

30

Run: 1.00 mile, 4.04 mile(5.04 mile)
Run Time: 00:07:00, 00:31:25(00:38:25)
Run Pace: 07:00 /mile, 07:46.58 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Brooks Launch 6 (Blue/ Nightlife)

31 5K @MINES

Run: 1.83 mile, 5.00 km, 7.33 mile(12.27 mile)
Run Time: 00:12:51, 00:15:43, 00:55:00(01:23:34)
Run Pace: 07:01.31 /mile, 05:03.52 /mile, 07:30.20 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Mamba V (Red Orbit/ Lime Blast), Adidas Solar Glide 19 (Black/ Orange)

1

Run: 10.13 mile
Run Time: 01:13:43
Run Pace: 07:16.62 /mile
Run Shoe: Adidas Boston 8 (Royal Blue/ Gold)

2

Run: 13.23 mile
Run Time: 01:35:25
Run Pace: 07:12.72 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

Run: 73.14 mile
Run Time: 08:42:39

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