The daily log of Tim Howley for Saturday, September 19, 2020

No Title

Run

: 18.73 Mile(s) : 02:15:18 : 00:07:13.42 /mile : Brooks Ricochet (Black/ Ebony) : 170.0

Pilates

: 00:30:34

Daily Note

AM;
long run with core after.

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