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Tim Howley
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The daily log of Tim Howley for Sunday, June 28, 2020
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No Title
Run
Distance
:
10.57
Mile(s)
Time
:
01:22:29
Pace
:
00:07:48.21 /mile
Shoes
:
Adidas Boston 8 (Royal Blue/ Gold)
Avg HR
:
158.0
Pilates
Time
:
00:43:10
Daily Note
AM:
easy recovery; drills, hips, and core afterwards. Strides later.
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