The daily log of Tim Howley for Sunday, June 28, 2020

No Title

Run

: 10.57 Mile(s) : 01:22:29 : 00:07:48.21 /mile : Adidas Boston 8 (Royal Blue/ Gold) : 158.0

Pilates

: 00:43:10

Daily Note

AM:
easy recovery; drills, hips, and core afterwards. Strides later.

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