The daily log of Tim Howley for Saturday, February 29, 2020

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Run

: 2.02 Mile(s) : 00:15:36 : 00:07:43.36 /mile : Nike Pegasus 36 Trail GTX (Jade/ Black) : 170.0

Bike

: 10.36 Mile(s) : 00:43:40 : 14.24 mph

Daily Note

AM;
weights and core

PM:
commuting to and from the indoor track plus a cool down with Afe.

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