The daily log of Tim Howley for Friday, February 07, 2020

5K @UCCS

Run

: 4.10 Mile(s) : 00:30:42 : 00:07:29.26 /mile : Nike Pegasus 36 Trail GTX (Jade/ Black) : 140.0

Run

: 1.00 Kilometer(s) : 00:03:00 : 00:04:49.68 /mile : Nike Zoom Fly 3 (Electric Green/ Black) : 0.0

Daily Note

AM:
fucked up my calf pretty good before my morning shake out, let's see what happens.

PM;
yeah my calf is fucked.

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