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Calendar of Tim Howley - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 11.25 mile, 3.06 mile(14.31 mile)
Run Time: 01:21:07, 00:22:22(01:43:29)
Run Pace: 07:12.62 /mile, 07:18.56 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Altra Escalante 1.5 (Black/ White)

27

Run: 9.62 mile, 3.07 mile(12.69 mile)
Run Time: 01:10:41, 00:22:06(01:32:47)
Run Pace: 07:20.85 /mile, 07:11.92 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

28

Run: 4.00 mile, 6.93 mile, 4.20 mile(15.13 mile)
Run Time: 00:30:00, 00:42:37, 00:32:01(01:44:38)
Run Pace: 07:30 /mile, 06:08.97 /mile, 07:37.38 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Nike Flyknit Zoom Fly (Volt Green/ Black), Adidas Solar Glide 19 (Black/ Orange)

29

Run: 10.03 mile, 3.05 mile(13.08 mile)
Run Time: 01:14:49, 00:23:26(01:38:15)
Run Pace: 07:27.55 /mile, 07:40.98 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

30

Run: 10.20 mile
Run Time: 01:15:38
Run Pace: 07:24.90 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

31

Run: 18.13 mile
Run Time: 02:01:36
Run Pace: 06:42.42 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

1

Run: 9.02 mile, 4.39 mile(13.41 mile)
Run Time: 01:07:03, 00:30:45(01:37:48)
Run Pace: 07:26.00 /mile, 07:00.27 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Altra Escalante 1.5 (Black/ White)

Run: 96.95 mile
Run Time: 11:34:11

2

Run: 10.07 mile, 4.24 mile(14.31 mile)
Run Time: 01:12:23, 00:30:51(01:43:14)
Run Pace: 07:11.28 /mile, 07:16.55 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Brooks Launch 6 (Blue/ Nightlife)

3

Run: 3.97 mile, 5.54 mile, 5.36 mile(14.87 mile)
Run Time: 00:22:59, 00:40:19, 00:40:37(01:43:55)
Run Pace: 05:47.35 /mile, 07:16.64 /mile, 07:34.66 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

4

Run: 9.18 mile
Run Time: 01:08:10
Run Pace: 07:25.53 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

5

Run: 6.40 mile, 1.80 km, 3.21 mile(10.73 mile)
Run Time: 00:47:24, 00:08:00, 00:23:25(01:18:49)
Run Pace: 07:24.37 /mile, 07:09.15 /mile, 07:17.69 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Adidas Solar Glide 19 (Black/ Orange)

6

Run: 5.35 mile
Run Time: 00:39:55
Run Pace: 07:27.66 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

7 UCCS RUST BUSTER

Run: 1.41 mile, 6.38 mile, 8.00 km(12.76 mile)
Run Time: 00:10:30, 00:46:15, 00:25:30(01:22:15)
Run Pace: 07:26.80 /mile, 07:14.95 /mile, 05:07.78 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White), Nike Streak LT 4 (Blue Void/ Jade)

8

Run: 10.19 mile, 3.00 mile(13.19 mile)
Run Time: 01:13:01, 00:21:30(01:34:31)
Run Pace: 07:09.93 /mile, 07:10 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Altra Escalante 1.5 (Black/ White)

Run: 80.39 mile
Run Time: 09:30:49

9

Run: 9.42 mile
Run Time: 01:10:06
Run Pace: 07:26.49 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

10

Run: 18.78 mile
Run Time: 02:03:09
Run Pace: 06:33.45 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black)

11

Run: 9.66 mile, 3.23 mile(12.89 mile)
Run Time: 01:13:30, 00:24:03(01:37:33)
Run Pace: 07:36.52 /mile, 07:26.74 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

12

Run: 10.06 mile
Run Time: 01:13:41
Run Pace: 07:19.46 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

13

Run: 5.33 mile, 7.01 mile, 5.26 mile(17.60 mile)
Run Time: 00:40:00, 00:45:22, 00:32:31(01:57:53)
Run Pace: 07:30.28 /mile, 06:28.30 /mile, 06:10.91 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Streak LT 4 (Blue Void/ Jade), Nike Flyknit Zoom Fly (Volt Green/ Black)

14

Run: 6.11 mile, 4.61 mile(10.72 mile)
Run Time: 00:43:18, 00:31:19(01:14:37)
Run Pace: 07:05.20 /mile, 06:47.59 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Flyknit Zoom Fly (Volt Green/ Black)
Exercise Bike Time: 00:15:00

15

Run: 10.10 mile
Run Time: 01:13:46
Run Pace: 07:18.21 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black)

Run: 89.57 mile
Run Time: 10:30:45
Exercise Bike Time: 00:15:00

16

Run: 15.70 mile, 2.00 mile(17.70 mile)
Run Time: 01:40:10, 00:15:00(01:55:10)
Run Pace: 06:22.80 /mile, 07:30 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Flyknit Zoom Fly (Volt Green/ Black)

17

Run: 10.08 mile
Run Time: 01:14:24
Run Pace: 07:22.85 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

18

Run: 5.33 mile, 7.53 mile, 4.21 mile(17.07 mile)
Run Time: 00:40:00, 00:41:35, 00:31:41(01:53:16)
Run Pace: 07:30.28 /mile, 05:31.34 /mile, 07:31.54 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Flyknit Zoom Fly (Electric Blue/ Black), Hoka One One Evo Rehi (Citrus/ Cyan)

19

Run: 9.07 mile
Run Time: 01:10:34
Run Pace: 07:46.81 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

20

Run: 1.80 km, 9.36 mile(10.48 mile)
Run Time: 00:08:00, 01:10:54(01:18:54)
Run Pace: 07:09.15 /mile, 07:34.48 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Brooks Launch 6 (Blue/ Nightlife)

21

Run: 17.28 mile
Run Time: 02:01:06
Run Pace: 07:00.48 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

22

Run: 2.72 mile, 7.07 mile(9.79 mile)
Run Time: 00:20:06, 00:50:13(01:10:19)
Run Pace: 07:23.38 /mile, 07:06.16 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White), New Balance Vongo v3 (Black/ White)

Run: 91.47 mile
Run Time: 10:43:43

23

Run: 9.50 mile
Run Time: 01:11:03
Run Pace: 07:28.73 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan)

24

Run: 5.33 mile, 5.16 mile, 3.06 mile(13.55 mile)
Run Time: 00:40:00, 00:35:01, 00:22:22(01:37:23)
Run Pace: 07:30.28 /mile, 06:47.17 /mile, 07:18.56 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Streak LT 4 (Blue Void/ Jade), Altra Escalante 1.5 (Black/ White)

25

Run: 8.20 mile
Run Time: 01:01:09
Run Pace: 07:27.43 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

26

Run: 8.27 mile, 1.80 km(9.39 mile)
Run Time: 01:00:45, 00:08:00(01:08:45)
Run Pace: 07:20.74 /mile, 07:09.15 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Brooks Launch 6 (Blue/ Nightlife)

27

Run: 5.33 mile, 5.01 mile, 3.02 mile(13.36 mile)
Run Time: 00:40:00, 00:31:29, 00:22:31(01:34:00)
Run Pace: 07:30.28 /mile, 06:17.04 /mile, 07:27.35 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White), Altra Escalante 1.5 (Black/ White)

28

Run: 8.31 mile
Run Time: 01:01:31
Run Pace: 07:24.16 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

29

Run: 3.00 mile, 13.48 mile, 1.80 km(17.60 mile)
Run Time: 00:22:00, 01:30:28, 00:08:00(02:00:28)
Run Pace: 07:20 /mile, 06:42.67 /mile, 07:09.15 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

Run: 79.91 mile
Run Time: 09:34:19

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