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Calendar of Tim Howley - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 14.04 mile, 2.00 mile(16.04 mile)
Run Time: 01:31:32, 00:15:00(01:46:32)
Run Pace: 06:31.16 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

30

Run: 9.08 mile, 5.69 mile(14.77 mile)
Run Time: 01:14:09, 00:40:19(01:54:28)
Run Pace: 08:09.97 /mile, 07:05.13 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

31

Run: 5.00 mile, 6.76 mile, 5.63 mile(17.39 mile)
Run Time: 00:37:30, 00:40:27, 00:41:44(01:59:41)
Run Pace: 07:30 /mile, 05:59.02 /mile, 07:24.76 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Hoka One One Evo Rehi (Citrus/ Cyan), Adidas Solar Glide 19 (Black/ Orange)

1

Run: 7.14 mile
Run Time: 00:53:59
Run Pace: 07:33.64 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

2

Run: 9.78 mile, 1.00 km, 0.80 km, 4.27 mile(15.17 mile)
Run Time: 01:10:42, 00:05:00, 00:02:00, 00:31:34(01:49:16)
Run Pace: 07:13.74 /mile, 08:02.80 /mile, 04:01.40 /mile, 07:23.55 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Adidas Solar Glide 19 (Black/ Orange), Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

3

Run: 19.39 mile
Run Time: 02:05:02
Run Pace: 06:26.90 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black)

4

Run: 6.78 mile, 4.11 mile(10.89 mile)
Run Time: 00:51:38, 00:30:34(01:22:12)
Run Pace: 07:36.93 /mile, 07:26.22 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Altra Escalante 1.5 (Black/ White)

Run: 100.79 mile
Run Time: 11:51:10

5

Run: 4.00 mile, 6.73 mile, 3.02 mile(13.75 mile)
Run Time: 00:30:00, 00:41:08, 00:23:28(01:34:36)
Run Pace: 07:30 /mile, 06:06.71 /mile, 07:46.22 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Hoka One One Evo Rehi (Citrus/ Cyan), Altra Escalante 1.5 (Black/ White)

6

Run: 9.07 mile, 5.03 mile(14.10 mile)
Run Time: 01:13:25, 00:40:38(01:54:03)
Run Pace: 08:05.66 /mile, 08:04.69 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Brooks Launch 5 (Blue/ Nightlife)

7

Run: 10.22 mile
Run Time: 01:17:58
Run Pace: 07:37.72 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

8

Run: 5.00 mile, 5.57 mile, 3.02 mile(13.59 mile)
Run Time: 00:37:30, 00:37:26, 00:23:04(01:38:00)
Run Pace: 07:30 /mile, 06:43.23 /mile, 07:38.27 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Nike Mamba V (Red Orbit/ Lime Blast), Altra Escalante 1.5 (Black/ White)

9

Run: 9.84 mile, 5.25 mile(15.09 mile)
Run Time: 01:10:49, 00:38:08(01:48:57)
Run Pace: 07:11.80 /mile, 07:15.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Adidas Solar Glide 19 (Black/ Orange)

10

Run: 19.20 mile
Run Time: 02:03:56
Run Pace: 06:27.29 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black)

11

Run: 5.25 mile, 5.66 mile(10.91 mile)
Run Time: 00:40:42, 00:40:18(01:21:00)
Run Pace: 07:45.14 /mile, 07:07.20 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Solar Glide 19 (Black/ Orange)

Run: 96.86 mile
Run Time: 11:38:30

12

Run: 11.93 mile, 4.22 mile(16.15 mile)
Run Time: 01:20:59, 00:31:40(01:52:39)
Run Pace: 06:47.29 /mile, 07:30.23 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

13

Run: 5.00 mile, 6.01 mile, 2.23 mile(13.24 mile)
Run Time: 00:37:30, 00:40:43, 00:15:26(01:33:39)
Run Pace: 07:30 /mile, 06:46.48 /mile, 06:55.24 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Hoka One One Evo Rehi (Citrus/ Cyan), Adidas Solar Glide 19 (Black/ Orange)

14

Run: 10.05 mile
Run Time: 01:13:59
Run Pace: 07:21.69 /mile
Run Shoe: New Balance Vongo v3 (Black/ White)

15

Run: 10.18 mile, 3.24 mile(13.42 mile)
Run Time: 01:13:09, 00:24:09(01:37:18)
Run Pace: 07:11.13 /mile, 07:27.22 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

16

Run: 5.60 mile, 4.00 mile, 6.63 mile(16.23 mile)
Run Time: 00:40:15, 00:30:00, 00:42:08(01:52:23)
Run Pace: 07:11.25 /mile, 07:30 /mile, 06:21.29 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Hoka One One Evo Rehi (Citrus/ Cyan)

17

Run: 10.21 mile, 3.03 mile(13.24 mile)
Run Time: 01:13:49, 00:23:37(01:37:26)
Run Pace: 07:13.79 /mile, 07:47.65 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Altra Escalante 1.5 (Black/ White)

18

Run: 8.04 mile, 3.67 mile(11.71 mile)
Run Time: 01:03:24, 00:25:08(01:28:32)
Run Pace: 07:53.13 /mile, 06:50.89 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

Run: 94.04 mile
Run Time: 11:15:56

19

Run: 13.97 mile, 1.80 km, 3.03 mile(18.12 mile)
Run Time: 01:32:53, 00:08:00, 00:23:09(02:04:02)
Run Pace: 06:38.92 /mile, 07:09.15 /mile, 07:38.41 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Flyknit Zoom Fly (Volt Green/ Black), Altra Escalante 1.5 (Black/ White)

20

Run: 9.62 mile, 4.21 mile(13.83 mile)
Run Time: 01:10:09, 00:30:13(01:40:22)
Run Pace: 07:17.52 /mile, 07:10.64 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Solar Glide 19 (Black/ Orange)

21

Run: 5.00 mile, 6.41 mile, 5.34 mile(16.75 mile)
Run Time: 00:37:30, 00:42:03, 00:40:18(01:59:51)
Run Pace: 07:30 /mile, 06:33.60 /mile, 07:32.80 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Flyknit Zoom Fly (Volt Green/ Black), Hoka One One Evo Rehi (Citrus/ Cyan)

22

Run: 9.65 mile
Run Time: 01:10:22
Run Pace: 07:17.51 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

23

Run: 9.56 mile, 4.36 mile(13.92 mile)
Run Time: 01:10:04, 00:33:12(01:43:16)
Run Pace: 07:19.74 /mile, 07:36.88 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Adidas Boston 8 (Black/ White)

24

Run: 18.32 mile
Run Time: 02:00:12
Run Pace: 06:33.66 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

25

Run: 8.01 mile, 3.13 mile(11.14 mile)
Run Time: 01:01:58, 00:23:54(01:25:52)
Run Pace: 07:44.16 /mile, 07:38.14 /mile
Run Shoe: Adidas Boston 8 (Black/ White), New Balance Vongo v3 (Black/ White)

Run: 101.73 mile
Run Time: 12:03:57

26

Run: 11.25 mile, 3.06 mile(14.31 mile)
Run Time: 01:21:07, 00:22:22(01:43:29)
Run Pace: 07:12.62 /mile, 07:18.56 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Altra Escalante 1.5 (Black/ White)

27

Run: 9.62 mile, 3.07 mile(12.69 mile)
Run Time: 01:10:41, 00:22:06(01:32:47)
Run Pace: 07:20.85 /mile, 07:11.92 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

28

Run: 4.00 mile, 6.93 mile, 4.20 mile(15.13 mile)
Run Time: 00:30:00, 00:42:37, 00:32:01(01:44:38)
Run Pace: 07:30 /mile, 06:08.97 /mile, 07:37.38 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Nike Flyknit Zoom Fly (Volt Green/ Black), Adidas Solar Glide 19 (Black/ Orange)

29

Run: 10.03 mile, 3.05 mile(13.08 mile)
Run Time: 01:14:49, 00:23:26(01:38:15)
Run Pace: 07:27.55 /mile, 07:40.98 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

30

Run: 10.20 mile
Run Time: 01:15:38
Run Pace: 07:24.90 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

31

Run: 18.13 mile
Run Time: 02:01:36
Run Pace: 06:42.42 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

1

Run: 9.02 mile, 4.39 mile(13.41 mile)
Run Time: 01:07:03, 00:30:45(01:37:48)
Run Pace: 07:26.00 /mile, 07:00.27 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Altra Escalante 1.5 (Black/ White)

Run: 96.95 mile
Run Time: 11:34:11

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