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Calendar of Tim Howley - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.08 mile, 5.00 mile, 3.00 mile(12.08 mile)
Run Time: 00:25:10, 00:37:30, 00:22:30(01:25:10)
Run Pace: 06:10.09 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

2

Run: 9.06 mile
Run Time: 01:10:05
Run Pace: 07:44.12 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

3

Run: 6.33 mile, 2.78 mile(9.11 mile)
Run Time: 00:45:48, 00:18:40(01:04:28)
Run Pace: 07:14.12 /mile, 06:42.87 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Nightlife)

4 PALMER LAKE 4 MILER

Run: 5.49 mile, 3.98 mile, 3.50 mile(12.97 mile)
Run Time: 00:43:21, 00:20:20, 00:26:15(01:29:56)
Run Pace: 07:53.77 /mile, 05:06.53 /mile, 07:30 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Hoka One One Evo Rehi (Citrus/ Cyan), New Balance Vongo v3 (Black/ White)

5 CO -> AL

Run: 8.23 mile, 3.51 mile(11.74 mile)
Run Time: 01:02:14, 00:23:52(01:26:06)
Run Pace: 07:33.70 /mile, 06:47.97 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White)

6

Run: 21.05 mile
Run Time: 02:25:00
Run Pace: 06:53.30 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

7

Run: 6.21 mile, 10.00 km(12.42 mile)
Run Time: 00:47:53, 00:45:00(01:32:53)
Run Pace: 07:42.64 /mile, 07:14.52 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White)

Run: 88.43 mile
Run Time: 10:33:38

8 AL -> CO

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

9

Run: 8.82 mile, 3.10 mile(11.92 mile)
Run Time: 01:07:54, 00:25:51(01:33:45)
Run Pace: 07:41.90 /mile, 08:20.32 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), New Balance Vongo v3 (Black/ White)

10

Run: 4.00 mile, 6.03 mile, 4.54 mile(14.57 mile)
Run Time: 00:30:00, 00:35:01, 00:33:17(01:38:18)
Run Pace: 07:30 /mile, 05:48.42 /mile, 07:19.86 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Hoka One One Evo Rehi (Citrus/ Cyan), Nike Pegasus 35 (Phantom White)
Swim Time: 00:25:24

11

Run: 9.71 mile, 3.01 mile(12.72 mile)
Run Time: 01:10:41, 00:22:41(01:33:22)
Run Pace: 07:16.76 /mile, 07:32.15 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Altra Escalante 1.5 (Black/ White)

12

Run: 9.39 mile, 5.03 mile(14.42 mile)
Run Time: 01:10:05, 00:36:28(01:46:33)
Run Pace: 07:27.81 /mile, 07:14.99 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Adidas Solar Glide 19 (Black/ Orange)

13

Run: 18.02 mile
Run Time: 02:01:50
Run Pace: 06:45.66 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

14

Run: 5.07 mile
Run Time: 00:40:26
Run Pace: 07:58.50 /mile
Run Shoe: New Balance Vongo v3 (Black/ White)

Run: 85.72 mile
Run Time: 10:19:34
Swim Time: 00:25:24

15

Run: 15.11 mile, 2.00 mile(17.11 mile)
Run Time: 01:30:01, 00:15:00(01:45:01)
Run Pace: 05:57.44 /mile, 07:30 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Altra Escalante 1.5 (Black/ White)

16

Run: 9.10 mile, 4.28 mile(13.38 mile)
Run Time: 01:10:30, 00:32:31(01:43:01)
Run Pace: 07:44.83 /mile, 07:35.84 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

17

Run: 7.45 mile, 4.00 mile(11.45 mile)
Run Time: 00:45:58, 00:30:00(01:15:58)
Run Pace: 06:10.20 /mile, 07:30 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), New Balance Vongo v3 (Black/ White)

18 Nike Cross Camp, Day 1

Run: 9.89 mile
Run Time: 01:10:57
Run Pace: 07:10.43 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

19 Nike Cross Camp, Day 2

Run: 8.47 mile
Run Time: 01:11:16
Run Pace: 08:24.84 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

20 Nike Cross Camp, Day 3

Run: 17.05 mile
Run Time: 02:06:33
Run Pace: 07:25.33 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

21

Run: 8.78 mile
Run Time: 01:03:17
Run Pace: 07:12.46 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

Run: 86.13 mile
Run Time: 10:16:03

22

Run: 9.68 mile, 6.16 mile(15.84 mile)
Run Time: 01:10:43, 00:43:48(01:54:31)
Run Pace: 07:18.32 /mile, 07:06.62 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), New Balance Vongo v3 (Black/ White)

23

Run: 2.00 mile, 4.00 mile, 7.27 mile(13.27 mile)
Run Time: 00:15:00, 00:30:00, 00:45:09(01:30:09)
Run Pace: 07:30 /mile, 07:30 /mile, 06:12.62 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White), Adidas Solar Glide 19 (Black/ Orange), Adidas Solar Glide 19 (Black/ Orange)

24

Run: 9.47 mile, 4.37 mile(13.84 mile)
Run Time: 01:11:43, 00:32:06(01:43:49)
Run Pace: 07:34.38 /mile, 07:20.73 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Adidas Solar Glide 19 (Black/ Orange)

25

Run: 4.00 mile, 7.84 mile(11.84 mile)
Run Time: 00:30:00, 00:50:57(01:20:57)
Run Pace: 07:30 /mile, 06:29.92 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White)

26

Run: 9.04 mile, 5.08 mile(14.12 mile)
Run Time: 01:10:27, 00:37:43(01:48:10)
Run Pace: 07:47.58 /mile, 07:25.47 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), New Balance Vongo v3 (Black/ White)

27

Run: 19.06 mile
Run Time: 02:11:03
Run Pace: 06:52.53 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

28

Run: 8.04 mile, 4.16 mile(12.20 mile)
Run Time: 01:01:35, 00:30:31(01:32:06)
Run Pace: 07:39.57 /mile, 07:20.14 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Altra Escalante 1.5 (Black/ White)

Run: 100.17 mile
Run Time: 12:00:45

29

Run: 14.04 mile, 2.00 mile(16.04 mile)
Run Time: 01:31:32, 00:15:00(01:46:32)
Run Pace: 06:31.16 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

30

Run: 9.08 mile, 5.69 mile(14.77 mile)
Run Time: 01:14:09, 00:40:19(01:54:28)
Run Pace: 08:09.97 /mile, 07:05.13 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

31

Run: 5.00 mile, 6.76 mile, 5.63 mile(17.39 mile)
Run Time: 00:37:30, 00:40:27, 00:41:44(01:59:41)
Run Pace: 07:30 /mile, 05:59.02 /mile, 07:24.76 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Hoka One One Evo Rehi (Citrus/ Cyan), Adidas Solar Glide 19 (Black/ Orange)

1

Run: 7.14 mile
Run Time: 00:53:59
Run Pace: 07:33.64 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

2

Run: 9.78 mile, 1.00 km, 0.80 km, 4.27 mile(15.17 mile)
Run Time: 01:10:42, 00:05:00, 00:02:00, 00:31:34(01:49:16)
Run Pace: 07:13.74 /mile, 08:02.80 /mile, 04:01.40 /mile, 07:23.55 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Adidas Solar Glide 19 (Black/ Orange), Nike Flyknit Zoom Fly (Volt Green/ Black), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

3

Run: 19.39 mile
Run Time: 02:05:02
Run Pace: 06:26.90 /mile
Run Shoe: Nike Flyknit Zoom Fly (Volt Green/ Black)

4

Run: 6.78 mile, 4.11 mile(10.89 mile)
Run Time: 00:51:38, 00:30:34(01:22:12)
Run Pace: 07:36.93 /mile, 07:26.22 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Altra Escalante 1.5 (Black/ White)

Run: 100.79 mile
Run Time: 11:51:10

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