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Calendar of Tim Howley - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.19 mile
Run Time: 01:00:59
Run Pace: 07:26.76 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

28

Run: 2.00 mile, 7.17 mile(9.17 mile)
Run Time: 00:15:00, 00:51:17(01:06:17)
Run Pace: 07:30 /mile, 07:09.14 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White), Nike Pegasus 35 (Phantom White)

29

Run: 8.78 mile, 3.17 mile(11.95 mile)
Run Time: 01:01:06, 00:23:11(01:24:17)
Run Pace: 06:57.53 /mile, 07:18.80 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante 1.5 (Black/ White)

30

Run: 8.33 mile
Run Time: 01:00:54
Run Pace: 07:18.65 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

31

Run: 9.13 mile
Run Time: 01:08:50
Run Pace: 07:32.35 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

1

Run: 16.35 mile
Run Time: 01:49:11
Run Pace: 06:40.67 /mile
Run Shoe: Adidas Boston 7 (Black)

2

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

Run: 70.12 mile
Run Time: 08:21:13

3

Run: 7.62 mile, 4.00 mile, 4.32 mile(15.94 mile)
Run Time: 00:50:48, 00:30:00, 00:32:18(01:53:06)
Run Pace: 06:40 /mile, 07:30 /mile, 07:28.61 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), New Balance Vongo v3 (Black/ White)

4

Run: 8.05 mile, 2.00 mile(10.05 mile)
Run Time: 01:00:36, 00:15:00(01:15:36)
Run Pace: 07:31.67 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

5

Run: 8.73 mile
Run Time: 01:03:40
Run Pace: 07:17.57 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

6

Run: 4.00 mile, 5.24 mile, 2.15 mile(11.39 mile)
Run Time: 00:30:00, 00:32:01, 00:15:47(01:17:48)
Run Pace: 07:30 /mile, 06:06.60 /mile, 07:20.46 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante 1.5 (Black/ White)

7

Run: 8.27 mile
Run Time: 01:02:34
Run Pace: 07:33.92 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

8

Run: 16.54 mile
Run Time: 02:00:49
Run Pace: 07:18.27 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

9

Run: 6.05 mile, 5.60 mile(11.65 mile)
Run Time: 00:44:49, 00:40:00(01:24:49)
Run Pace: 07:24.46 /mile, 07:08.57 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Brooks Launch 5 (Blue/ Nightlife)

Run: 82.57 mile
Run Time: 09:58:22

10

Run: 13.66 mile, 2.00 mile(15.66 mile)
Run Time: 01:33:41, 00:15:00(01:48:41)
Run Pace: 06:51.49 /mile, 07:30 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante 1.5 (Black/ White)

11

Run: 7.17 mile
Run Time: 00:53:46
Run Pace: 07:29.93 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

12

Run: 5.02 mile, 4.00 mile, 3.01 mile(12.03 mile)
Run Time: 00:28:57, 00:30:00, 00:21:53(01:20:50)
Run Pace: 05:46.01 /mile, 07:30 /mile, 07:16.21 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Adidas Solar Glide 19 (Black/ Orange)

13

Run: 8.06 mile, 2.00 mile(10.06 mile)
Run Time: 01:00:16, 00:15:00(01:15:16)
Run Pace: 07:28.63 /mile, 07:30 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Altra Escalante 1.5 (Black/ White)

14

Run: 8.54 mile, 2.61 mile(11.15 mile)
Run Time: 01:00:50, 00:17:48(01:18:38)
Run Pace: 07:07.40 /mile, 06:49.19 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Adidas Solar Glide 19 (Black/ Orange)

15

Run: 17.78 mile
Run Time: 02:00:20
Run Pace: 06:46.07 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

16

Run: 8.01 mile, 3.42 mile, 1.80 km(12.55 mile)
Run Time: 01:00:26, 00:34:46, 00:08:00(01:43:12)
Run Pace: 07:32.68 /mile, 10:09.94 /mile, 07:09.15 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Hoka One One Evo Rehi (Citrus/ Cyan), Hoka One One Evo Rehi (Citrus/ Cyan)

Run: 86.40 mile
Run Time: 10:20:43

17

Run: 4.00 mile, 8.20 mile, 2.00 mile(14.20 mile)
Run Time: 00:30:00, 00:51:45, 00:15:00(01:36:45)
Run Pace: 07:30 /mile, 06:18.65 /mile, 07:30 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Hoka One One Evo Rehi (Citrus/ Cyan), Altra Escalante 1.5 (Black/ White)

18

Run: 8.43 mile, 4.27 mile(12.70 mile)
Run Time: 01:01:00, 00:31:32(01:32:32)
Run Pace: 07:14.16 /mile, 07:23.09 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Adidas Solar Glide 19 (Black/ Orange)

19

Run: 9.28 mile
Run Time: 01:06:31
Run Pace: 07:10.06 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

20

Run: 2.45 mile, 7.33 mile, 3.02 mile(12.80 mile)
Run Time: 00:13:42, 00:55:15, 00:22:23(01:31:20)
Run Pace: 05:35.51 /mile, 07:32.25 /mile, 07:24.70 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Adidas Solar Glide 19 (Black/ Orange), Altra Escalante 1.5 (Black/ White)

21

Run: 1.80 km, 9.04 mile(10.16 mile)
Run Time: 00:08:00, 01:04:40(01:12:40)
Run Pace: 07:09.15 /mile, 07:09.20 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Brooks Launch 5 (Blue/ Nightlife)

22

Run: 18.14 mile
Run Time: 02:02:50
Run Pace: 06:46.28 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

23

Run: 6.15 mile, 5.53 mile(11.68 mile)
Run Time: 00:46:51, 00:40:46(01:27:37)
Run Pace: 07:37.07 /mile, 07:22.31 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Adidas Solar Glide 19 (Black/ Orange)

Run: 88.96 mile
Run Time: 10:30:15

24

Run: 12.11 mile
Run Time: 01:30:12
Run Pace: 07:26.90 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)
Swim Time: 00:19:56

25

Run: 8.18 mile
Run Time: 01:01:03
Run Pace: 07:27.79 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

26

Run: 4.00 mile, 8.06 mile, 3.02 mile(15.08 mile)
Run Time: 00:30:00, 00:45:12, 00:21:30(01:36:42)
Run Pace: 07:30 /mile, 05:36.47 /mile, 07:07.15 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (Blue/ Nightlife)
Swim Time: 00:25:21

27

Run: 9.09 mile, 3.03 mile(12.12 mile)
Run Time: 01:10:11, 00:22:18(01:32:29)
Run Pace: 07:43.25 /mile, 07:21.58 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Altra Escalante 1.5 (Black/ White)

28

Run: 9.51 mile, 3.72 mile(13.23 mile)
Run Time: 01:10:30, 00:25:26(01:35:56)
Run Pace: 07:24.79 /mile, 06:50.21 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

29

Run: 18.65 mile
Run Time: 02:01:44
Run Pace: 06:31.63 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

30

Run: 5.08 mile, 4.00 mile(9.08 mile)
Run Time: 00:40:06, 00:30:00(01:10:06)
Run Pace: 07:53.62 /mile, 07:30 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Brooks Launch 5 (Blue/ Nightlife)
Swim Time: 00:10:00

Run: 88.45 mile
Run Time: 10:28:12
Swim Time: 00:55:17

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