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Calendar of Tim Howley - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.40 mile
Run Time: 01:02:14
Run Pace: 07:24.52 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

30

Run: 11.74 mile
Run Time: 01:20:50
Run Pace: 06:53.11 /mile
Run Shoe: Adidas Boston 7 (Black)

1

Run: 8.56 mile, 2.10 mile(10.66 mile)
Run Time: 01:02:36, 00:15:30(01:18:06)
Run Pace: 07:18.78 /mile, 07:22.85 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

2

Run: 5.52 mile
Run Time: 00:36:25
Run Pace: 06:35.83 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

3 AFA 1500& 4x4

Run: 2.65 mile, 1.90 km, 6.67 mile(10.50 mile)
Run Time: 00:17:28, 00:05:30, 00:50:00(01:12:58)
Run Pace: 06:35.47 /mile, 04:39.51 /mile, 07:29.77 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 7 (Black)

4

Run: 7.16 mile
Run Time: 00:50:57
Run Pace: 07:06.95 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

5

Run: 6.12 mile, 2.21 mile, 3.01 mile(11.34 mile)
Run Time: 00:45:15, 00:15:00, 00:22:08(01:22:23)
Run Pace: 07:23.62 /mile, 06:47.23 /mile, 07:21.19 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron), Altra Escalante 1.5 (Black/ White)

Run: 65.32 mile
Run Time: 07:43:53

6

Run: 8.16 mile
Run Time: 00:53:05
Run Pace: 06:30.31 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

7

Run: 4.00 mile, 3.21 mile, 3.01 mile(10.22 mile)
Run Time: 00:30:00, 00:21:07, 00:21:17(01:12:24)
Run Pace: 07:30 /mile, 06:34.70 /mile, 07:04.25 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

8

Run: 6.01 mile
Run Time: 00:42:32
Run Pace: 07:04.62 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

9

Run: 4.79 mile, 0.60 km, 1.00 km(5.78 mile)
Run Time: 00:30:15, 00:02:00, 00:05:00(00:37:15)
Run Pace: 06:18.91 /mile, 05:21.86 /mile, 08:02.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Mamba V (Red Orbit/ Lime Blast), Brooks Launch 5 (Blue/ Nightlife)

10

Run: 4.56 mile
Run Time: 00:32:07
Run Pace: 07:02.58 /mile
Run Shoe: Adidas Boston 7 (Black)

11 OXY 5K

Run: 5.26 mile, 5.00 km(8.37 mile)
Run Time: 00:38:35, 00:15:10(00:53:45)
Run Pace: 07:20.11 /mile, 04:52.90 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Mamba V (Red Orbit/ Lime Blast)

12

Run: 3.01 mile
Run Time: 00:22:54
Run Pace: 07:36.47 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

Run: 46.11 mile
Run Time: 05:14:02

13

Run: 5.31 mile
Run Time: 00:40:32
Run Pace: 07:38.00 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White)

14

Run: 5.01 mile
Run Time: 00:37:50
Run Pace: 07:33.09 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

15

Run: 5.52 mile
Run Time: 00:40:07
Run Pace: 07:16.05 /mile
Run Shoe: Adidas Boston 7 (Black)

16

Run: 5.19 mile
Run Time: 00:40:03
Run Pace: 07:43.00 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

17

Run: 5.71 mile
Run Time: 00:44:24
Run Pace: 07:46.54 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

18

Run: 5.08 mile
Run Time: 00:38:48
Run Pace: 07:38.26 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

19

Run: 4.14 mile
Run Time: 00:30:47
Run Pace: 07:26.13 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White)

Run: 35.96 mile
Run Time: 04:32:31

20

Run: 6.79 mile
Run Time: 00:50:20
Run Pace: 07:24.77 /mile
Run Shoe: Adidas Boston 7 (Black)

21

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White)

22

Run: 6.72 mile
Run Time: 00:50:35
Run Pace: 07:31.63 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

23

Run: 7.87 mile
Run Time: 01:01:09
Run Pace: 07:46.20 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

24

Run: 7.72 mile
Run Time: 01:00:08
Run Pace: 07:47.35 /mile
Run Shoe: Adidas Boston 7 (Black)

25

Run: 4.21 mile, 4.43 mile(8.64 mile)
Run Time: 00:31:34, 00:31:39(01:03:13)
Run Pace: 07:29.88 /mile, 07:08.66 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Nightlife)

26

Run: 11.21 mile
Run Time: 01:20:18
Run Pace: 07:09.79 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 52.95 mile
Run Time: 06:35:43

27

Run: 8.19 mile
Run Time: 01:00:59
Run Pace: 07:26.76 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

28

Run: 2.00 mile, 7.17 mile(9.17 mile)
Run Time: 00:15:00, 00:51:17(01:06:17)
Run Pace: 07:30 /mile, 07:09.14 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White), Nike Pegasus 35 (Phantom White)

29

Run: 8.78 mile, 3.17 mile(11.95 mile)
Run Time: 01:01:06, 00:23:11(01:24:17)
Run Pace: 06:57.53 /mile, 07:18.80 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante 1.5 (Black/ White)

30

Run: 8.33 mile
Run Time: 01:00:54
Run Pace: 07:18.65 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

31

Run: 9.13 mile
Run Time: 01:08:50
Run Pace: 07:32.35 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

1

Run: 16.35 mile
Run Time: 01:49:11
Run Pace: 06:40.67 /mile
Run Shoe: Adidas Boston 7 (Black)

2

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

Run: 70.12 mile
Run Time: 08:21:13

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