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Calendar of Tim Howley - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.00 mile, 13.73 mile, 3.00 mile(17.73 mile)
Run Time: 00:07:00, 01:30:15, 00:21:40(01:58:55)
Run Pace: 07:00 /mile, 06:34.39 /mile, 07:13.33 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

2

Run: 8.14 mile, 5.03 mile(13.17 mile)
Run Time: 01:00:00, 00:37:54(01:37:54)
Run Pace: 07:22.26 /mile, 07:32.08 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

3

Run: 4.00 mile, 8.36 mile, 3.05 mile(15.41 mile)
Run Time: 00:30:00, 00:50:02, 00:23:37(01:43:39)
Run Pace: 07:30 /mile, 05:59.09 /mile, 07:44.59 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

4

Run: 8.58 mile, 4.60 mile(13.18 mile)
Run Time: 01:04:06, 00:32:51(01:36:57)
Run Pace: 07:28.25 /mile, 07:08.47 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante (Wolf Grey/ Black)

5

Run: 8.05 mile, 5.72 mile(13.77 mile)
Run Time: 01:00:48, 00:40:11(01:40:59)
Run Pace: 07:33.16 /mile, 07:01.50 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Nightlife)

6

Run: 18.51 mile
Run Time: 02:00:10
Run Pace: 06:29.51 /mile
Run Shoe: Adidas Boston 7 (Black)

7

Run: 4.55 mile, 5.02 mile(9.57 mile)
Run Time: 00:33:12, 00:35:41(01:08:53)
Run Pace: 07:17.80 /mile, 07:06.49 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 35 (Phantom White)

Run: 101.34 mile
Run Time: 11:47:27

8

Run: 9.77 mile
Run Time: 01:10:42
Run Pace: 07:14.18 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

9

Run: 3.58 mile, 2.00 mile, 2.00 mile, 5.08 mile(12.66 mile)
Run Time: 00:21:02, 00:15:00, 00:15:00, 00:36:47(01:27:49)
Run Pace: 05:52.51 /mile, 07:30 /mile, 07:30 /mile, 07:14.44 /mile
Run Shoe: Sacuony Type A8 (Red/ Citron), Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

10

Run: 8.19 mile, 3.00 mile(11.19 mile)
Run Time: 01:04:10, 00:22:00(01:26:10)
Run Pace: 07:50.08 /mile, 07:20 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

11

Run: 0.60 km, 1.00 km, 6.02 mile(7.01 mile)
Run Time: 00:02:00, 00:05:00, 00:44:57(00:51:57)
Run Pace: 05:21.86 /mile, 08:02.80 /mile, 07:28.00 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Nike Pegasus 35 (Phantom White), Nike Pegasus 35 (Phantom White)

12

Run: 5.84 mile
Run Time: 00:42:12
Run Pace: 07:13.56 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

13 5K @MINES

Run: 5.00 km, 5.43 mile(8.54 mile)
Run Time: 00:15:10, 00:40:02(00:55:12)
Run Pace: 04:52.90 /mile, 07:22.35 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 7 (Black)

14

Run: 8.17 mile, 4.53 mile(12.70 mile)
Run Time: 01:01:32, 00:31:35(01:33:07)
Run Pace: 07:31.89 /mile, 06:58.32 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

Run: 67.71 mile
Run Time: 08:07:09

15

Run: 9.04 mile, 2.38 mile(11.42 mile)
Run Time: 01:05:05, 00:15:58(01:21:03)
Run Pace: 07:11.96 /mile, 06:42.52 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron)

16

Run: 16.04 mile
Run Time: 01:43:39
Run Pace: 06:27.71 /mile
Run Shoe: Adidas Boston 7 (Black)

17

Run: 8.87 mile, 4.54 mile(13.41 mile)
Run Time: 01:05:10, 00:32:38(01:37:48)
Run Pace: 07:20.81 /mile, 07:11.27 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

18

Run: 9.06 mile
Run Time: 01:04:33
Run Pace: 07:07.48 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

19
20
21

Run: 49.93 mile
Run Time: 05:47:03

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26 RMAC 10K @BHSU
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30
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