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Calendar of Tim Howley - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.00 mile, 13.73 mile, 3.00 mile(17.73 mile)
Run Time: 00:07:00, 01:30:15, 00:21:40(01:58:55)
Run Pace: 07:00 /mile, 06:34.39 /mile, 07:13.33 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

2

Run: 8.14 mile, 5.03 mile(13.17 mile)
Run Time: 01:00:00, 00:37:54(01:37:54)
Run Pace: 07:22.26 /mile, 07:32.08 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

3

Run: 4.00 mile, 8.36 mile, 3.05 mile(15.41 mile)
Run Time: 00:30:00, 00:50:02, 00:23:37(01:43:39)
Run Pace: 07:30 /mile, 05:59.09 /mile, 07:44.59 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

4

Run: 8.58 mile, 4.60 mile(13.18 mile)
Run Time: 01:04:06, 00:32:51(01:36:57)
Run Pace: 07:28.25 /mile, 07:08.47 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante (Wolf Grey/ Black)

5

Run: 8.05 mile, 5.72 mile(13.77 mile)
Run Time: 01:00:48, 00:40:11(01:40:59)
Run Pace: 07:33.16 /mile, 07:01.50 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Nightlife)

6

Run: 18.51 mile
Run Time: 02:00:10
Run Pace: 06:29.51 /mile
Run Shoe: Adidas Boston 7 (Black)

7

Run: 4.55 mile, 5.02 mile(9.57 mile)
Run Time: 00:33:12, 00:35:41(01:08:53)
Run Pace: 07:17.80 /mile, 07:06.49 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 35 (Phantom White)

Run: 101.34 mile
Run Time: 11:47:27

8

Run: 9.77 mile
Run Time: 01:10:42
Run Pace: 07:14.18 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

9

Run: 3.58 mile, 2.00 mile, 2.00 mile, 5.08 mile(12.66 mile)
Run Time: 00:21:02, 00:15:00, 00:15:00, 00:36:47(01:27:49)
Run Pace: 05:52.51 /mile, 07:30 /mile, 07:30 /mile, 07:14.44 /mile
Run Shoe: Sacuony Type A8 (Red/ Citron), Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

10

Run: 8.19 mile, 3.00 mile(11.19 mile)
Run Time: 01:04:10, 00:22:00(01:26:10)
Run Pace: 07:50.08 /mile, 07:20 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

11

Run: 0.60 km, 1.00 km, 6.02 mile(7.01 mile)
Run Time: 00:02:00, 00:05:00, 00:44:57(00:51:57)
Run Pace: 05:21.86 /mile, 08:02.80 /mile, 07:28.00 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Nike Pegasus 35 (Phantom White), Nike Pegasus 35 (Phantom White)

12

Run: 5.84 mile
Run Time: 00:42:12
Run Pace: 07:13.56 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

13 5K @MINES

Run: 5.00 km, 5.43 mile(8.54 mile)
Run Time: 00:15:10, 00:40:02(00:55:12)
Run Pace: 04:52.90 /mile, 07:22.35 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 7 (Black)

14

Run: 8.17 mile, 4.53 mile(12.70 mile)
Run Time: 01:01:32, 00:31:35(01:33:07)
Run Pace: 07:31.89 /mile, 06:58.32 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

Run: 67.71 mile
Run Time: 08:07:09

15

Run: 9.04 mile, 2.38 mile(11.42 mile)
Run Time: 01:05:05, 00:15:58(01:21:03)
Run Pace: 07:11.96 /mile, 06:42.52 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron)

16

Run: 16.04 mile
Run Time: 01:43:39
Run Pace: 06:27.71 /mile
Run Shoe: Adidas Boston 7 (Black)

17

Run: 8.87 mile, 4.54 mile(13.41 mile)
Run Time: 01:05:10, 00:32:38(01:37:48)
Run Pace: 07:20.81 /mile, 07:11.27 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante 1.5 (Black/ White)

18

Run: 9.06 mile
Run Time: 01:04:33
Run Pace: 07:07.48 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

19

Run: 2.00 mile, 2.00 mile, 6.05 mile, 4.13 mile(14.18 mile)
Run Time: 00:15:00, 00:15:00, 00:35:03, 00:31:07(01:36:10)
Run Pace: 07:30 /mile, 07:30 /mile, 05:47.60 /mile, 07:32.05 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Sacuony Type A8 (Red/ Citron), Adidas Boston 7 (Black)

20

Run: 8.20 mile
Run Time: 01:01:42
Run Pace: 07:31.46 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

21

Run: 11.05 mile, 3.02 mile(14.07 mile)
Run Time: 01:20:01, 00:21:56(01:41:57)
Run Pace: 07:14.47 /mile, 07:15.76 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante 1.5 (Black/ White)

Run: 86.38 mile
Run Time: 10:06:52

22

Run: 9.06 mile
Run Time: 01:00:48
Run Pace: 06:42.64 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

23

Run: 4.00 mile, 3.61 mile(7.61 mile)
Run Time: 00:30:00, 00:21:52(00:51:52)
Run Pace: 07:30 /mile, 06:03.43 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron)

24

Run: 8.79 mile
Run Time: 01:00:46
Run Pace: 06:54.78 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

25

Run: 6.11 mile, 1.00 mile(7.11 mile)
Run Time: 00:40:20, 00:07:00(00:47:20)
Run Pace: 06:36.07 /mile, 07:00 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Adidas Boston 7 (Black)

26

Run: 4.58 mile
Run Time: 00:31:57
Run Pace: 06:58.55 /mile
Run Shoe: Adidas Boston 7 (Black)

27 RMAC 10K @BHSU

Run: 5.00 mile, 10.00 km, 2.84 mile(14.05 mile)
Run Time: 00:37:00, 00:31:09, 00:20:02(01:28:11)
Run Pace: 07:24 /mile, 05:00.78 /mile, 07:03.23 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Mamba V (Red Orbit/ Lime Blast), Brooks Launch 5 (Blue/ Nightlife)

28

Run: 6.29 mile
Run Time: 00:46:57
Run Pace: 07:27.85 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

Run: 57.49 mile
Run Time: 06:27:51

29

Run: 8.40 mile
Run Time: 01:02:14
Run Pace: 07:24.52 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

30

Run: 11.74 mile
Run Time: 01:20:50
Run Pace: 06:53.11 /mile
Run Shoe: Adidas Boston 7 (Black)

1

Run: 8.56 mile, 2.10 mile(10.66 mile)
Run Time: 01:02:36, 00:15:30(01:18:06)
Run Pace: 07:18.78 /mile, 07:22.85 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

2

Run: 5.52 mile
Run Time: 00:36:25
Run Pace: 06:35.83 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

3 AFA 1500& 4x4

Run: 2.65 mile, 1.90 km, 6.67 mile(10.50 mile)
Run Time: 00:17:28, 00:05:30, 00:50:00(01:12:58)
Run Pace: 06:35.47 /mile, 04:39.51 /mile, 07:29.77 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 7 (Black)

4

Run: 7.16 mile
Run Time: 00:50:57
Run Pace: 07:06.95 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

5

Run: 6.12 mile, 2.21 mile, 3.01 mile(11.34 mile)
Run Time: 00:45:15, 00:15:00, 00:22:08(01:22:23)
Run Pace: 07:23.62 /mile, 06:47.23 /mile, 07:21.19 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron), Altra Escalante 1.5 (Black/ White)

Run: 65.32 mile
Run Time: 07:43:53

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