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Calendar of Tim Howley - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.37 mile, 4.07 mile(13.44 mile)
Run Time: 01:10:03, 00:30:02(01:40:05)
Run Pace: 07:28.55 /mile, 07:22.75 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

26

Run: 2.00 mile, 2.00 mile, 6.18 mile, 6.04 mile(16.22 mile)
Run Time: 00:15:00, 00:15:00, 00:37:21, 00:41:21(01:48:42)
Run Pace: 07:30 /mile, 07:30 /mile, 06:02.62 /mile, 06:50.76 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (White/ Black)

27

Run: 5.74 mile, 6.48 mile(12.22 mile)
Run Time: 00:43:06, 00:47:07(01:30:13)
Run Pace: 07:30.52 /mile, 07:16.26 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

28

Run: 1.00 mile, 14.34 mile, 2.50 mile(17.84 mile)
Run Time: 00:07:00, 01:30:58, 00:20:00(01:57:58)
Run Pace: 07:00 /mile, 06:20.61 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

1

Run: 8.25 mile, 4.68 mile(12.93 mile)
Run Time: 01:00:25, 00:32:16(01:32:41)
Run Pace: 07:19.39 /mile, 06:53.67 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

2

Run: 4.00 mile, 6.50 km, 5.54 mile(13.58 mile)
Run Time: 00:30:00, 00:32:30, 00:40:17(01:42:47)
Run Pace: 07:30 /mile, 08:02.80 /mile, 07:16.28 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (White/ Black)

3

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:10:53, 00:04:00(01:14:53)
Run Pace: 07:05.3 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

Run: 96.73 mile
Run Time: 11:27:19

4

Run: 10.22 mile, 0.60 km, 4.60 mile(15.19 mile)
Run Time: 01:10:16, 00:02:00, 00:35:07(01:47:23)
Run Pace: 06:52.52 /mile, 05:21.86 /mile, 07:38.04 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White), Adidas Boston 7 (Black)

5

Run: 18.17 mile
Run Time: 02:01:43
Run Pace: 06:41.92 /mile
Run Shoe: Adidas Boston 7 (Black)

6

Run: 10.10 mile, 4.57 mile(14.67 mile)
Run Time: 01:16:07, 00:33:27(01:49:34)
Run Pace: 07:32.17 /mile, 07:19.16 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Altra Escalante (Wolf Grey/ Black)

7

Run: 10.55 mile, 5.56 mile(16.11 mile)
Run Time: 01:16:07, 00:40:00(01:56:07)
Run Pace: 07:12.89 /mile, 07:11.65 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

8

Run: 4.00 mile, 6.98 mile, 5.71 mile(16.69 mile)
Run Time: 00:30:00, 00:42:38, 00:40:43(01:53:21)
Run Pace: 07:30 /mile, 06:06.47 /mile, 07:07.84 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (White/ Black)

9

Run: 10.26 mile, 5.79 mile(16.05 mile)
Run Time: 01:13:59, 00:39:59(01:53:58)
Run Pace: 07:12.65 /mile, 06:54.33 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

10

Run: 13.30 mile, 4.49 mile(17.79 mile)
Run Time: 01:33:05, 00:33:05(02:06:10)
Run Pace: 06:59.92 /mile, 07:22.09 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

Run: 114.67 mile
Run Time: 13:28:16

11

Run: 8.08 mile
Run Time: 01:01:18
Run Pace: 07:35.19 /mile
Run Shoe: Adidas Boston 7 (Black)

12

Run: 5.00 mile, 5.08 mile, 5.05 mile(15.13 mile)
Run Time: 00:37:30, 00:33:52, 00:36:11(01:47:33)
Run Pace: 07:30 /mile, 06:40 /mile, 07:09.90 /mile
Run Shoe: Brooks Launch 5 (White/ Black), New Balance LD5000 V2 (Firefly and Orange), Adidas Boston 7 (Black)

13

Run: 9.40 mile
Run Time: 01:10:42
Run Pace: 07:31.27 /mile
Run Shoe: Adidas Boston 7 (Black)

14

Run: 12.06 mile, 1.00 mile, 2.70 mile(15.76 mile)
Run Time: 01:22:19, 00:07:00, 00:20:25(01:49:44)
Run Pace: 06:49.53 /mile, 07:00 /mile, 07:33.70 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

15

Run: 7.00 mile, 7.14 mile(14.14 mile)
Run Time: 00:51:21, 00:51:40(01:43:01)
Run Pace: 07:20.14 /mile, 07:14.17 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

16

Run: 6.33 mile, 6.90 km, 3.00 mile(13.62 mile)
Run Time: 00:45:51, 00:22:34, 00:22:00(01:30:25)
Run Pace: 07:14.59 /mile, 05:15.80 /mile, 07:20 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

17

Run: 7.17 mile, 7.42 mile(14.59 mile)
Run Time: 00:52:50, 00:53:23(01:46:13)
Run Pace: 07:22.11 /mile, 07:11.67 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

Run: 90.72 mile
Run Time: 10:48:56

18

Run: 8.34 mile, 5.04 mile(13.38 mile)
Run Time: 01:01:02, 00:35:39(01:36:41)
Run Pace: 07:19.08 /mile, 07:04.40 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

19

Run: 18.21 mile
Run Time: 02:04:34
Run Pace: 06:50.43 /mile
Run Shoe: Adidas Boston 7 (Black)

20

Run: 9.50 mile, 4.54 mile(14.04 mile)
Run Time: 01:13:20, 00:33:42(01:47:02)
Run Pace: 07:43.15 /mile, 07:25.37 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

21

Run: 10.01 mile
Run Time: 01:11:48
Run Pace: 07:10.36 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

22

Run: 4.00 mile, 2.55 mile, 2.45 mile, 6.01 mile(15.01 mile)
Run Time: 00:30:00, 00:14:13, 00:17:38, 00:43:12(01:45:03)
Run Pace: 07:30 /mile, 05:34.50 /mile, 07:11.83 /mile, 07:11.28 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron), Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (Blue/ Nightlife)

23

Run: 8.70 mile, 3.07 mile(11.77 mile)
Run Time: 01:05:51, 00:22:47(01:28:38)
Run Pace: 07:34.13 /mile, 07:25.27 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Altra Escalante (Wolf Grey/ Black)

24

Run: 9.38 mile, 5.00 mile(14.38 mile)
Run Time: 01:10:39, 00:36:30(01:47:09)
Run Pace: 07:31.91 /mile, 07:18 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (Blue/ Nightlife)

Run: 96.80 mile
Run Time: 11:40:55

25

Run: 4.00 mile, 3.40 mile, 6.20 mile(13.60 mile)
Run Time: 00:30:00, 00:20:04, 00:45:12(01:35:16)
Run Pace: 07:30 /mile, 05:54.11 /mile, 07:17.41 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Nightlife)

26

Run: 6.39 mile, 6.01 mile(12.40 mile)
Run Time: 00:50:42, 00:40:47(01:31:29)
Run Pace: 07:56.05 /mile, 06:47.15 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

27

Run: 1.00 mile, 6.81 mile(7.81 mile)
Run Time: 00:07:00, 00:45:10(00:52:10)
Run Pace: 07:00 /mile, 06:37.94 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black)

28

Run: 4.00 mile
Run Time: 00:30:16
Run Pace: 07:34 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife)

29 WASH U 10K

Run: 1.40 mile, 4.00 mile, 10.00 km(11.61 mile)
Run Time: 00:09:00, 00:30:00, 00:31:09(01:10:09)
Run Pace: 06:25.71 /mile, 07:30 /mile, 05:00.78 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Nike Pegasus 35 (Phantom White), New Balance LD5000 V2 (Firefly and Orange)

30

Run: 5.69 mile
Run Time: 00:40:27
Run Pace: 07:06.53 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

31

Run: 5.10 mile, 8.03 mile(13.13 mile)
Run Time: 00:35:45, 01:00:50(01:36:35)
Run Pace: 07:00.58 /mile, 07:34.54 /mile
Run Shoe: Brooks Launch 5 (Blue/ Nightlife), Nike Pegasus 35 (Phantom White)

Run: 68.24 mile
Run Time: 07:56:22

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