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Calendar of Tim Howley - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.67 mile, 6.03 mile(14.70 mile)
Run Time: 01:05:23, 00:45:45(01:51:08)
Run Pace: 07:32.47 /mile, 07:35.22 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

29

Run: 4.00 mile, 2.70 mile, 5.00 mile(11.70 mile)
Run Time: 00:30:00, 00:18:13, 00:37:45(01:25:58)
Run Pace: 07:30 /mile, 06:44.81 /mile, 07:33 /mile
Run Shoe: Sacuony Type A8 (Red/ Citron), Sacuony Type A8 (Red/ Citron), Saucony Kinvara 9 (White Noise)

30

Run: 2.00 mile, 8.46 mile(10.46 mile)
Run Time: 00:16:00, 01:05:48(01:21:48)
Run Pace: 08:00 /mile, 07:46.66 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Brooks Launch 5 (White/ Black)

31

Run: 7.34 mile, 1.20 km, 5.73 mile(13.82 mile)
Run Time: 00:54:27, 00:15:00, 00:41:45(01:51:12)
Run Pace: 07:25.09 /mile, 20:07.00 /mile, 07:17.17 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (White/ Black)

1

Run: 5.83 mile
Run Time: 00:43:24
Run Pace: 07:26.65 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

2 MILE @ UC-BOULDER

Run: 2.00 mile, 1.00 mile, 1.41 mile, 9.07 mile(13.48 mile)
Run Time: 00:15:00, 00:04:40, 00:10:17, 00:59:53(01:29:50)
Run Pace: 07:30 /mile, 04:40 /mile, 07:17.58 /mile, 06:36.14 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Zoom Victory 3 (Black/ White), Adidas Boston 7 (Black), Adidas Boston 7 (Black)

3

Run: 5.10 mile
Run Time: 00:39:49
Run Pace: 07:48.43 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

Run: 75.09 mile
Run Time: 09:23:09

4

Run: 8.82 mile, 5.77 mile(14.59 mile)
Run Time: 01:04:19, 00:40:44(01:45:03)
Run Pace: 07:17.52 /mile, 07:03.57 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Saucony Kinvara 9 (White Noise)

5

Run: 2.00 mile, 5.47 mile, 3.00 mile(10.47 mile)
Run Time: 00:15:00, 00:36:00, 00:24:00(01:15:00)
Run Pace: 07:30 /mile, 06:34.88 /mile, 08:00 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

6

Run: 6.32 mile, 5.70 mile(12.02 mile)
Run Time: 00:47:50, 00:38:30(01:26:20)
Run Pace: 07:34.11 /mile, 06:45.26 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

7

Run: 4.30 mile
Run Time: 00:30:23
Run Pace: 07:03.95 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

8 5K @UCCS

Run: 1.41 mile, 4.00 mile, 5.00 km(8.52 mile)
Run Time: 00:10:00, 00:30:00, 00:15:30(00:55:30)
Run Pace: 07:05.53 /mile, 07:30 /mile, 04:59.33 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Nike Zoom Victory 3 (Black/ White)

9

Run: 1.25 mile, 8.38 mile(9.63 mile)
Run Time: 00:10:00, 01:02:53(01:12:53)
Run Pace: 08:00 /mile, 07:30.23 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Brooks Launch 5 (White/ Black)

10

Run: 5.55 mile, 9.51 mile(15.06 mile)
Run Time: 00:40:00, 01:11:25(01:51:25)
Run Pace: 07:12.43 /mile, 07:30.57 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Adidas Boston 7 (Black)

Run: 74.59 mile
Run Time: 08:56:34

11

Run: 16.29 mile
Run Time: 01:53:48
Run Pace: 06:59.15 /mile
Run Shoe: Adidas Boston 7 (Black)

12

Run: 9.00 mile, 3.75 mile(12.75 mile)
Run Time: 01:12:56, 00:30:00(01:42:56)
Run Pace: 08:06.22 /mile, 08:00 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

13

Run: 0.60 km, 9.56 mile, 4.19 mile(14.12 mile)
Run Time: 00:02:00, 01:11:05, 00:30:35(01:43:40)
Run Pace: 05:21.86 /mile, 07:26.12 /mile, 07:17.94 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

14

Run: 4.00 mile, 5.79 mile, 4.74 mile(14.53 mile)
Run Time: 00:30:00, 00:34:55, 00:34:17(01:39:12)
Run Pace: 07:30 /mile, 06:01.83 /mile, 07:13.96 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

15

Run: 8.37 mile, 4.46 mile(12.83 mile)
Run Time: 01:00:28, 00:33:29(01:33:57)
Run Pace: 07:13.45 /mile, 07:30.44 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

16

Run: 14.15 mile, 0.56 mile(14.71 mile)
Run Time: 01:32:13, 00:03:12(01:35:25)
Run Pace: 06:31.02 /mile, 05:42.85 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black)

17

Run: 6.10 mile, 10.11 mile(16.21 mile)
Run Time: 00:45:00, 01:16:57(02:01:57)
Run Pace: 07:22.62 /mile, 07:36.67 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

Run: 101.44 mile
Run Time: 12:10:55

18

Run: 4.00 mile, 3.55 mile, 5.00 mile(12.55 mile)
Run Time: 00:30:00, 00:20:01, 00:38:30(01:28:31)
Run Pace: 07:30 /mile, 05:38.30 /mile, 07:42 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White), Saucony Kinvara 9 (White Noise)

19

Run: 9.70 mile, 2.50 mile(12.20 mile)
Run Time: 01:10:56, 00:20:00(01:30:56)
Run Pace: 07:18.76 /mile, 08:00 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Altra Escalante (Wolf Grey/ Black)

20

Run: 0.60 km, 6.46 mile, 2.86 mile(9.69 mile)
Run Time: 00:02:00, 00:45:32, 00:21:59(01:09:31)
Run Pace: 05:21.86 /mile, 07:02.91 /mile, 07:41.18 /mile
Run Shoe: Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

21

Run: 5.10 mile
Run Time: 00:37:27
Run Pace: 07:20.58 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

22 RMAC 5K @ADAM'S

Run: 4.00 mile, 5.00 km, 1.25 mile(8.36 mile)
Run Time: 00:30:00, 00:15:47, 00:09:05(00:54:52)
Run Pace: 07:30 /mile, 05:04.80 /mile, 07:16 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Zoom Victory 3 (Black/ White), Adidas Boston 7 (Black)

23

Run: 6.75 mile, 7.06 mile(13.81 mile)
Run Time: 00:50:51, 00:50:54(01:41:45)
Run Pace: 07:32 /mile, 07:12.57 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Brooks Launch 5 (White/ Black)

24

Run: 10.00 mile, 2.50 mile(12.50 mile)
Run Time: 01:14:53, 00:20:00(01:34:53)
Run Pace: 07:29.3 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

Run: 74.21 mile
Run Time: 08:57:55

25

Run: 9.37 mile, 4.07 mile(13.44 mile)
Run Time: 01:10:03, 00:30:02(01:40:05)
Run Pace: 07:28.55 /mile, 07:22.75 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

26

Run: 2.00 mile, 2.00 mile, 6.18 mile, 6.04 mile(16.22 mile)
Run Time: 00:15:00, 00:15:00, 00:37:21, 00:41:21(01:48:42)
Run Pace: 07:30 /mile, 07:30 /mile, 06:02.62 /mile, 06:50.76 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (White/ Black)

27

Run: 5.74 mile, 6.48 mile(12.22 mile)
Run Time: 00:43:06, 00:47:07(01:30:13)
Run Pace: 07:30.52 /mile, 07:16.26 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (White/ Black)

28

Run: 1.00 mile, 14.34 mile, 2.50 mile(17.84 mile)
Run Time: 00:07:00, 01:30:58, 00:20:00(01:57:58)
Run Pace: 07:00 /mile, 06:20.61 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

1

Run: 8.25 mile, 4.68 mile(12.93 mile)
Run Time: 01:00:25, 00:32:16(01:32:41)
Run Pace: 07:19.39 /mile, 06:53.67 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

2

Run: 4.00 mile, 6.50 km, 5.54 mile(13.58 mile)
Run Time: 00:30:00, 00:32:30, 00:40:17(01:42:47)
Run Pace: 07:30 /mile, 08:02.80 /mile, 07:16.28 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (White/ Black)

3

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:10:53, 00:04:00(01:14:53)
Run Pace: 07:05.3 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

Run: 96.73 mile
Run Time: 11:27:19

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