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Calendar of Tim Howley - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 13.89 mile, 1.80 km, 2.14 mile(17.15 mile)
Run Time: 01:34:48, 00:08:00, 00:15:57(01:58:45)
Run Pace: 06:49.50 /mile, 07:09.15 /mile, 07:27.19 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black), Nike Streak LT 4 (Blue Void/ Jade), Altra Escalante 1.5 (Black/ White)

26

Run: 10.11 mile, 3.00 mile(13.11 mile)
Run Time: 01:19:58, 00:22:00(01:41:58)
Run Pace: 07:54.57 /mile, 07:20 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Adidas Solar Glide 19 (Black/ Orange)

27

Run: 5.66 mile, 9.20 km(11.38 mile)
Run Time: 00:42:30, 00:36:00(01:18:30)
Run Pace: 07:30.53 /mile, 06:17.84 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Nike Streak LT 4 (Blue Void/ Jade)

28

Run: 10.30 mile, 5.50 mile(15.80 mile)
Run Time: 01:08:30, 00:40:20(01:48:50)
Run Pace: 06:39.02 /mile, 07:20 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Adidas Boston 8 (Black/ White)

29

Run: 9.30 mile
Run Time: 01:11:21
Run Pace: 07:40.32 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

30

Run: 17.01 mile
Run Time: 02:01:22
Run Pace: 07:08.10 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

1

Run: 7.08 mile, 5.40 mile(12.48 mile)
Run Time: 00:53:09, 00:40:36(01:33:45)
Run Pace: 07:30.42 /mile, 07:31.11 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

Run: 96.23 mile
Run Time: 11:34:31

2

Run: 9.58 mile, 1.80 km(10.70 mile)
Run Time: 01:10:26, 00:08:00(01:18:26)
Run Pace: 07:21.12 /mile, 07:09.15 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Mamba V (Red Orbit/ Lime Blast)

3

Run: 7.01 mile, 5.66 mile, 4.08 mile(16.75 mile)
Run Time: 00:42:42, 00:42:30, 00:30:46(01:55:58)
Run Pace: 06:05.47 /mile, 07:30.53 /mile, 07:32.45 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), New Balance Vongo v3 (Black/ White)

4

Run: 9.48 mile
Run Time: 01:11:36
Run Pace: 07:33.16 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

5

Run: 10.17 mile
Run Time: 01:16:30
Run Pace: 07:31.32 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

6

Run: 5.66 mile, 4.30 mile, 3.02 mile(12.98 mile)
Run Time: 00:42:30, 00:27:01, 00:21:44(01:31:15)
Run Pace: 07:30.53 /mile, 06:16.97 /mile, 07:11.78 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Mamba V (Red Orbit/ Lime Blast), Altra Escalante 1.5 (Black/ White)

7

Run: 10.58 mile
Run Time: 01:20:45
Run Pace: 07:37.93 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

8

Run: 13.47 mile, 1.80 km, 3.00 mile(17.59 mile)
Run Time: 01:31:18, 00:08:00, 00:22:00(02:01:18)
Run Pace: 06:46.68 /mile, 07:09.15 /mile, 07:20 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black), Nike Pegasus Turbo 2 (Electric Green/ Black), Altra Escalante 1.5 (Black/ White)

Run: 88.25 mile
Run Time: 10:35:48

9

Run: 10.03 mile
Run Time: 01:14:37
Run Pace: 07:26.36 /mile
Run Shoe: New Balance Vongo v3 (Black/ White)

10

Run: 5.66 mile, 3.70 mile, 5.25 mile(14.61 mile)
Run Time: 00:42:30, 00:22:45, 00:40:01(01:45:16)
Run Pace: 07:30.53 /mile, 06:08.91 /mile, 07:37.33 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Streak LT 4 (Blue Void/ Jade), Adidas Solar Glide 19 (Black/ Orange)

11

Run: 10.42 mile
Run Time: 01:20:06
Run Pace: 07:41.22 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

12

Run: 1.80 km, 6.03 mile(7.15 mile)
Run Time: 00:08:00, 00:45:03(00:53:03)
Run Pace: 07:09.15 /mile, 07:28.25 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Adidas Boston 8 (Black/ White)

13

Run: 5.75 mile
Run Time: 00:40:36
Run Pace: 07:03.65 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

14 5K @UCCS

Run: 1.47 mile, 5.00 km, 10.02 mile(14.60 mile)
Run Time: 00:10:18, 00:15:40, 01:10:09(01:36:07)
Run Pace: 07:00.40 /mile, 05:02.55 /mile, 07:00.05 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Mamba V (Red Orbit/ Lime Blast), Nike Pegasus Turbo 2 (Electric Green/ Black)

15

Run: 10.65 mile
Run Time: 01:20:24
Run Pace: 07:32.95 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

Run: 73.21 mile
Run Time: 08:50:09

16

Run: 11.58 mile
Run Time: 01:32:19
Run Pace: 07:58.32 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black)

17

Run: 10.22 mile, 4.20 mile(14.42 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 07:14.44 /mile, 07:08.57 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

18

Run: 6.00 mile, 7.90 mile, 4.22 mile(18.12 mile)
Run Time: 00:45:00, 00:42:47, 00:32:07(01:59:54)
Run Pace: 07:30 /mile, 05:24.93 /mile, 07:36.63 /mile
Run Shoe: New Balance Vongo v3 (Black/ White), Nike Flyknit Zoom Fly (Electric Blue/ Black), Altra Escalante 2 (Black/ White)

19

Run: 10.06 mile, 3.00 mile(13.06 mile)
Run Time: 01:16:08, 00:22:00(01:38:08)
Run Pace: 07:34.07 /mile, 07:20 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 2 (Black/ White)

20

Run: 9.34 mile
Run Time: 01:11:16
Run Pace: 07:37.81 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

21

Run: 19.05 mile
Run Time: 02:01:36
Run Pace: 06:22.99 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)

22

Run: 10.09 mile
Run Time: 01:10:58
Run Pace: 07:02.00 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

Run: 95.66 mile
Run Time: 11:18:11

23

Run: 6.00 mile, 6.74 mile, 5.23 mile(17.97 mile)
Run Time: 00:45:00, 00:41:50, 00:40:05(02:06:55)
Run Pace: 07:30 /mile, 06:12.40 /mile, 07:39.84 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Nike Streak LT 4 (Blue Void/ Jade), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

24

Run: 10.15 mile, 3.26 mile(13.41 mile)
Run Time: 01:17:48, 00:25:14(01:43:02)
Run Pace: 07:39.90 /mile, 07:44.41 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 2 (Black/ White)

25

Run: 1.80 km, 10.08 mile(11.20 mile)
Run Time: 00:08:00, 01:13:05(01:21:05)
Run Pace: 07:09.15 /mile, 07:15.01 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Nike Pegasus 36 Trail GTX (Jade/ Black)

26

Run: 5.33 mile, 7.62 mile, 4.04 mile(16.99 mile)
Run Time: 00:40:00, 00:43:02, 00:31:38(01:54:40)
Run Pace: 07:30.28 /mile, 05:38.84 /mile, 07:49.80 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Nike Flyknit Zoom Fly (Electric Blue/ Black), Altra Escalante 2 (Black/ White)

27

Run: 10.32 mile
Run Time: 01:16:14
Run Pace: 07:23.21 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

28

Run: 18.15 mile
Run Time: 02:01:28
Run Pace: 06:41.54 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)

29

Run: 1.80 km, 7.25 mile, 5.73 mile(14.10 mile)
Run Time: 00:08:00, 00:55:24, 00:41:53(01:45:17)
Run Pace: 07:09.15 /mile, 07:38.48 /mile, 07:18.56 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 2 (Black/ White)

Run: 102.14 mile
Run Time: 12:08:41

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