The daily log of Tim Howley for Sunday, October 27, 2019

No Title

Run

: 8.28 Mile(s) : 01:00:16 : 00:07:16.71 /mile : Adidas Boston 8 (Black/ White) : 146.0

Run

: 3.00 Mile(s) : 00:22:00 : 00:07:20 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM:
recovery and a little bit of resistance band stuff.

PM:
drills, weights, cool down

Went a little heavy, time to get yoked again.

Comments