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Calendar of Tim Howley - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.16 mile
Run Time: 01:01:21
Run Pace: 07:31.10 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange)

1

Run: 8.23 mile
Run Time: 01:00:25
Run Pace: 07:20.46 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

2

Run: 2.00 mile, 5.33 mile, 4.24 mile(11.57 mile)
Run Time: 00:15:00, 00:40:00, 00:25:08(01:20:08)
Run Pace: 07:30 /mile, 07:30.28 /mile, 05:55.66 /mile
Run Shoe: Hoka One One Evo Rehi (Citrus/ Cyan), Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Nike Flyknit Zoom Fly (Electric Blue/ Black)

3

Run: 7.32 mile, 1.75 mile(9.07 mile)
Run Time: 00:51:01, 00:12:30(01:03:31)
Run Pace: 06:58.16 /mile, 07:08.57 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Altra Escalante 1.5 (Black/ White)

4

Run: 7.38 mile, 1.00 mile(8.38 mile)
Run Time: 00:50:06, 00:07:00(00:57:06)
Run Pace: 06:47.31 /mile, 07:00 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White)

5

Run: 5.43 mile, 0.50 km(5.74 mile)
Run Time: 00:40:17, 00:02:30(00:42:47)
Run Pace: 07:25.11 /mile, 08:02.80 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Nike Flyknit Zoom Fly (Electric Blue/ Black)

6 SAN JOSE ROCK N' ROLL

Run: 1.19 mile, 13.26 mile, 4.67 mile(19.12 mile)
Run Time: 00:09:21, 01:09:34, 00:35:00(01:53:55)
Run Pace: 07:51.42 /mile, 05:14.78 /mile, 07:29.67 /mile
Run Shoe: Nike Flyknit Zoom Fly (Electric Blue/ Black), Nike Flyknit Zoom Fly (Electric Blue/ Black), Nike Flyknit Zoom Fly (Electric Blue/ Black)

Run: 70.27 mile
Run Time: 07:59:13

7

Run: 3.08 mile
Run Time: 00:22:41
Run Pace: 07:21.88 /mile
Run Shoe: Altra Escalante 1.5 (Black/ White)

8

Run: 11.06 mile
Run Time: 01:20:13
Run Pace: 07:15.17 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

9

Run: 10.08 mile, 3.05 mile(13.13 mile)
Run Time: 01:13:52, 00:20:36(01:34:28)
Run Pace: 07:19.68 /mile, 06:45.24 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow), Altra Escalante 1.5 (Black/ White)

10

Run: 2.12 mile, 7.54 mile(9.66 mile)
Run Time: 00:15:38, 00:55:33(01:11:11)
Run Pace: 07:22.45 /mile, 07:22.04 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Adidas Solar Glide 19 (Black/ Orange)

11

Run: 13.16 mile, 1.80 km(14.28 mile)
Run Time: 01:33:12, 00:08:00(01:41:12)
Run Pace: 07:04.92 /mile, 07:09.15 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Adidas Boston 8 (Black/ White)

12

Run: 10.04 mile
Run Time: 01:14:20
Run Pace: 07:24.22 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife)

13

Run: 10.34 mile, 2.07 mile(12.41 mile)
Run Time: 01:16:46, 00:15:28(01:32:14)
Run Pace: 07:25.45 /mile, 07:28.30 /mile
Run Shoe: Adidas Solar Glide 19 (Black/ Orange), Altra Escalante 1.5 (Black/ White)

Run: 73.66 mile
Run Time: 08:56:19

14

Run: 10.30 mile
Run Time: 01:12:44
Run Pace: 07:03.68 /mile
Run Shoe: Adidas Boston 8 (Black/ White)

15

Run: 4.66 mile, 7.46 mile(12.12 mile)
Run Time: 00:35:00, 00:45:14(01:20:14)
Run Pace: 07:30.64 /mile, 06:03.80 /mile
Run Shoe: Brooks Launch 6 (Blue/ Nightlife), Nike Flyknit Zoom Fly (Electric Blue/ Black)

16

Run: 9.25 mile
Run Time: 01:10:20
Run Pace: 07:36.21 /mile
Run Shoe: Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow)

17

Run: 10.43 mile
Run Time: 01:15:02
Run Pace: 07:11.63 /mile
Run Shoe: Nike Pegasus Turbo 2 (Electric Green/ Black)

18

Run: 4.66 mile, 5.85 mile(10.51 mile)
Run Time: 00:35:00, 00:35:04(01:10:04)
Run Pace: 07:30.64 /mile, 05:59.65 /mile
Run Shoe: Adidas Boston 8 (Black/ White), Nike Flyknit Zoom Fly (Electric Blue/ Black)

19
20

Run: 52.61 mile
Run Time: 06:08:24

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