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Calendar of Tim Howley - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.11 mile, 4.00 mile, 5.64 mile(13.75 mile)
Run Time: 00:30:17, 00:30:00, 00:42:33(01:42:50)
Run Pace: 07:22.09 /mile, 07:30 /mile, 07:32.65 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron)

1

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:00, 00:22:30(00:52:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

2

Run: 9.00 mile
Run Time: 01:05:15
Run Pace: 07:15 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

3

Run: 5.10 mile, 7.76 mile, 2.00 mile, 0.50 mile(15.36 mile)
Run Time: 00:40:00, 00:48:43, 00:15:00, 00:03:00(01:46:43)
Run Pace: 07:50.58 /mile, 06:16.67 /mile, 07:30 /mile, 06:00 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Saucony Kinvara 9 (White Noise), Nike Zoom Victory 3 (Black/ White)

4

Run: 8.05 mile, 4.67 mile(12.72 mile)
Run Time: 01:01:13, 00:31:46(01:32:59)
Run Pace: 07:36.27 /mile, 06:48.13 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

5

Run: 18.19 mile
Run Time: 02:03:34
Run Pace: 06:47.58 /mile
Run Shoe: Adidas Boston 7 (Black)

6

Run: 6.58 mile, 7.00 mile(13.58 mile)
Run Time: 00:50:53, 00:50:21(01:41:14)
Run Pace: 07:43.98 /mile, 07:11.57 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

Run: 89.60 mile
Run Time: 10:45:05

7

Run: 4.08 mile, 14.00 mile(18.08 mile)
Run Time: 00:30:45, 01:36:00(02:06:45)
Run Pace: 07:32.20 /mile, 06:51.42 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

8

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:02, 00:15:00(01:16:02)
Run Pace: 07:37.75 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Altra Escalante (Wolf Grey/ Black)

9

Run: 8.82 mile
Run Time: 01:10:05
Run Pace: 07:56.75 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

10

Run: 4.78 mile, 4.00 mile, 6.77 mile(15.55 mile)
Run Time: 00:36:29, 00:30:00, 00:40:29(01:46:58)
Run Pace: 07:37.94 /mile, 07:30 /mile, 05:58.78 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

11

Run: 9.02 mile
Run Time: 01:09:49
Run Pace: 07:44.41 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

12

Run: 17.30 mile
Run Time: 02:01:27
Run Pace: 07:01.21 /mile
Run Shoe: Adidas Boston 7 (Black)

13

Run: 6.08 mile, 5.27 mile(11.35 mile)
Run Time: 00:48:22, 00:41:09(01:29:31)
Run Pace: 07:57.30 /mile, 07:48.50 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

Run: 90.12 mile
Run Time: 11:00:37

14

Run: 9.70 mile
Run Time: 01:15:06
Run Pace: 07:44.53 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

15

Run: 9.51 mile, 4.24 mile(13.75 mile)
Run Time: 01:11:01, 00:30:32(01:41:33)
Run Pace: 07:28.05 /mile, 07:12.07 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

16

Run: 4.00 mile, 7.49 mile, 4.21 mile(15.70 mile)
Run Time: 00:30:00, 00:46:23, 00:30:46(01:47:09)
Run Pace: 07:30 /mile, 06:11.56 /mile, 07:18.47 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

17

Run: 10.10 mile
Run Time: 01:12:13
Run Pace: 07:09.00 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

18

Run: 2.50 km, 4.00 mile, 9.61 mile(15.16 mile)
Run Time: 00:10:00, 00:30:00, 01:13:55(01:53:55)
Run Pace: 06:26.24 /mile, 07:30 /mile, 07:41.49 /mile
Run Shoe: Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

19

Run: 18.31 mile
Run Time: 02:02:03
Run Pace: 06:39.94 /mile
Run Shoe: Adidas Boston 7 (Black)

20

Run: 8.29 mile
Run Time: 01:01:18
Run Pace: 07:23.66 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

Run: 91.01 mile
Run Time: 10:53:17

21

Run: 9.60 mile, 4.61 mile(14.21 mile)
Run Time: 01:10:07, 00:32:53(01:43:00)
Run Pace: 07:18.22 /mile, 07:07.98 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

22

Run: 4.00 mile, 2.67 mile, 5.50 mile(12.17 mile)
Run Time: 00:30:00, 00:16:11, 00:41:30(01:27:41)
Run Pace: 07:30 /mile, 06:03.67 /mile, 07:32.72 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White), Saucony Kinvara 9 (White Noise)

23

Run: 8.19 mile
Run Time: 01:01:02
Run Pace: 07:27.13 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

24

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

25 3K @MINES

Run: 1.45 mile, 4.00 mile, 3.00 km(7.31 mile)
Run Time: 00:10:01, 00:30:00, 00:09:01(00:49:02)
Run Pace: 06:54.48 /mile, 07:30 /mile, 04:50.21 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White)

26

Run: 9.64 mile, 4.21 mile(13.85 mile)
Run Time: 01:11:07, 00:30:20(01:41:27)
Run Pace: 07:22.63 /mile, 07:12.30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

27

Run: 13.60 mile, 2.00 mile(15.60 mile)
Run Time: 01:33:41, 00:15:00(01:48:41)
Run Pace: 06:53.30 /mile, 07:30 /mile
Run Shoe: Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

Run: 75.33 mile
Run Time: 09:01:23

28

Run: 8.67 mile, 6.03 mile(14.70 mile)
Run Time: 01:05:23, 00:45:45(01:51:08)
Run Pace: 07:32.47 /mile, 07:35.22 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

29

Run: 4.00 mile, 2.70 mile, 5.00 mile(11.70 mile)
Run Time: 00:30:00, 00:18:13, 00:37:45(01:25:58)
Run Pace: 07:30 /mile, 06:44.81 /mile, 07:33 /mile
Run Shoe: Sacuony Type A8 (Red/ Citron), Sacuony Type A8 (Red/ Citron), Saucony Kinvara 9 (White Noise)

30

Run: 2.00 mile, 8.46 mile(10.46 mile)
Run Time: 00:16:00, 01:05:48(01:21:48)
Run Pace: 08:00 /mile, 07:46.66 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Brooks Launch 5 (White/ Black)

31

Run: 7.34 mile, 1.20 km, 5.73 mile(13.82 mile)
Run Time: 00:54:27, 00:15:00, 00:41:45(01:51:12)
Run Pace: 07:25.09 /mile, 20:07.00 /mile, 07:17.17 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (White/ Black)

1

Run: 5.83 mile
Run Time: 00:43:24
Run Pace: 07:26.65 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

2 MILE @ UC-BOULDER

Run: 2.00 mile, 1.00 mile, 1.41 mile, 9.07 mile(13.48 mile)
Run Time: 00:15:00, 00:04:40, 00:10:17, 00:59:53(01:29:50)
Run Pace: 07:30 /mile, 04:40 /mile, 07:17.58 /mile, 06:36.14 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Zoom Victory 3 (Black/ White), Adidas Boston 7 (Black), Adidas Boston 7 (Black)

3

Run: 5.10 mile
Run Time: 00:39:49
Run Pace: 07:48.43 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

Run: 75.09 mile
Run Time: 09:23:09

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