<

Calendar of Tim Howley - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.11 mile, 4.00 mile, 5.64 mile(13.75 mile)
Run Time: 00:30:17, 00:30:00, 00:42:33(01:42:50)
Run Pace: 07:22.09 /mile, 07:30 /mile, 07:32.65 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron)

1

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:00, 00:22:30(00:52:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

2

Run: 9.00 mile
Run Time: 01:05:15
Run Pace: 07:15 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

3

Run: 5.10 mile, 7.76 mile, 2.00 mile, 0.50 mile(15.36 mile)
Run Time: 00:40:00, 00:48:43, 00:15:00, 00:03:00(01:46:43)
Run Pace: 07:50.58 /mile, 06:16.67 /mile, 07:30 /mile, 06:00 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Saucony Kinvara 9 (White Noise), Nike Zoom Victory 3 (Black/ White)

4

Run: 8.05 mile, 4.67 mile(12.72 mile)
Run Time: 01:01:13, 00:31:46(01:32:59)
Run Pace: 07:36.27 /mile, 06:48.13 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

5

Run: 18.19 mile
Run Time: 02:03:34
Run Pace: 06:47.58 /mile
Run Shoe: Adidas Boston 7 (Black)

6

Run: 6.58 mile, 7.00 mile(13.58 mile)
Run Time: 00:50:53, 00:50:21(01:41:14)
Run Pace: 07:43.98 /mile, 07:11.57 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

Run: 89.60 mile
Run Time: 10:45:05

7

Run: 4.08 mile, 14.00 mile(18.08 mile)
Run Time: 00:30:45, 01:36:00(02:06:45)
Run Pace: 07:32.20 /mile, 06:51.42 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

8

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:02, 00:15:00(01:16:02)
Run Pace: 07:37.75 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Altra Escalante (Wolf Grey/ Black)

9

Run: 8.82 mile
Run Time: 01:10:05
Run Pace: 07:56.75 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

10

Run: 4.78 mile, 4.00 mile, 6.77 mile(15.55 mile)
Run Time: 00:36:29, 00:30:00, 00:40:29(01:46:58)
Run Pace: 07:37.94 /mile, 07:30 /mile, 05:58.78 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

11

Run: 9.02 mile
Run Time: 01:09:49
Run Pace: 07:44.41 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

12

Run: 17.30 mile
Run Time: 02:01:27
Run Pace: 07:01.21 /mile
Run Shoe: Adidas Boston 7 (Black)

13

Run: 6.08 mile, 5.27 mile(11.35 mile)
Run Time: 00:48:22, 00:41:09(01:29:31)
Run Pace: 07:57.30 /mile, 07:48.50 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

Run: 90.12 mile
Run Time: 11:00:37

14

Run: 9.70 mile
Run Time: 01:15:06
Run Pace: 07:44.53 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

15

Run: 9.51 mile, 4.24 mile(13.75 mile)
Run Time: 01:11:01, 00:30:32(01:41:33)
Run Pace: 07:28.05 /mile, 07:12.07 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

16

Run: 4.00 mile, 7.49 mile, 4.21 mile(15.70 mile)
Run Time: 00:30:00, 00:46:23, 00:30:46(01:47:09)
Run Pace: 07:30 /mile, 06:11.56 /mile, 07:18.47 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

17

Run: 10.10 mile
Run Time: 01:12:13
Run Pace: 07:09.00 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

18

Run: 2.50 km, 4.00 mile, 9.61 mile(15.16 mile)
Run Time: 00:10:00, 00:30:00, 01:13:55(01:53:55)
Run Pace: 06:26.24 /mile, 07:30 /mile, 07:41.49 /mile
Run Shoe: Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

19
20

Run: 64.41 mile
Run Time: 07:49:56

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information