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Tim Howley
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The daily log of Tim Howley for Sunday, September 15, 2019
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No Title
Run
Distance
:
10.10
Mile(s)
Time
:
01:13:46
Pace
:
00:07:18.21 /mile
Shoes
:
Nike Flyknit Zoom Fly (Volt Green/ Black)
Avg HR
:
163.0
Daily Note
AM;
chilling on the des plaines river trail, nice to run on a soft surface.
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