The daily log of Tim Howley for Thursday, August 29, 2019

No Title

Run

: 10.03 Mile(s) : 01:14:49 : 00:07:27.55 /mile : Brooks Launch 6 (Blue/ Nightlife) : 162.0

Run

: 3.05 Mile(s) : 00:23:26 : 00:07:40.98 /mile : Altra Escalante 1.5 (Black/ White) : 155.0

Daily Note

AM:
nice easy 10 miler, chilling

PM:
weights and a cool down. Short, sweet, and heavy.

Comments