The daily log of Tim Howley for Tuesday, August 20, 2019

No Title

Run

: 9.62 Mile(s) : 01:10:09 : 00:07:17.52 /mile : Adidas Boston 8 (Black/ White) : 146.0

Run

: 4.21 Mile(s) : 00:30:13 : 00:07:10.64 /mile : Adidas Solar Glide 19 (Black/ Orange) : 134.0

Daily Note

AM;
easy 70, team time trial wooo

PM;
easy double, didn't have work so it was nice to not be running at 2 o'clock.

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