The daily log of Tim Howley for Monday, August 19, 2019

No Title

Run

: 13.97 Mile(s) : 01:32:53 : 00:06:38.92 /mile : Nike Flyknit Zoom Fly (Volt Green/ Black) : 150.0

Run

: 1.80 Kilometer(s) : 00:08:00 : 00:07:09.15 /mile : Nike Flyknit Zoom Fly (Volt Green/ Black) : 0.0

Run

: 3.03 Mile(s) : 00:23:09 : 00:07:38.41 /mile : Altra Escalante 1.5 (Black/ White) : 170.0

Daily Note

AM:
MLR, drills, 8x stride, and a little cool down. Felt pretty good, got stung by something afterwards though, so we'll see how that goes.

PM:
didn't have to go to the ER, woot woot.

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