The daily log of Tim Howley for Sunday, August 18, 2019

No Title

Run

: 8.04 Mile(s) : 01:03:24 : 00:07:53.13 /mile : Brooks Launch 6 (Blue/ Nightlife) : 155.0

Run

: 3.67 Mile(s) : 00:25:08 : 00:06:50.89 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 160.0

Daily Note

AM:
slow 8, felt incredibly meh.

PM;
chill miles and 8x 100 meter stride, probably dehydrated.

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