The daily log of Tim Howley for Saturday, August 17, 2019

No Title

Run

: 10.21 Mile(s) : 01:13:49 : 00:07:13.79 /mile : Adidas Boston 8 (Black/ White) : 160.0

Run

: 3.03 Mile(s) : 00:23:37 : 00:07:47.65 /mile : Altra Escalante 1.5 (Black/ White) : 143.0

Daily Note

AM:
easy 10, gotta stop drinking on an empty stomach.

PM;
drills, weights, core, cool down.

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