The daily log of Tim Howley for Friday, August 16, 2019

No Title

Run

: 5.60 Mile(s) : 00:40:15 : 00:07:11.25 /mile : Adidas Solar Glide 19 (Black/ Orange) : 140.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 0.0

Run

: 6.63 Mile(s) : 00:42:08 : 00:06:21.29 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 150.0

Daily Note

AM;
15 minute warm up, drills, strides
5x 2k @threshold with 1 minute recovery
15 minute cool down

2k's in 7:10, 7:07, 7:03, 7:12, 7:19. Felt pretty good then felt pretty shitty.

PM;
chill 40 and abs before work.

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