The daily log of Tim Howley for Thursday, August 15, 2019

No Title

Run

: 10.18 Mile(s) : 01:13:09 : 00:07:11.13 /mile : Brooks Launch 5 (Blue/ Nightlife) : 156.0

Run

: 3.24 Mile(s) : 00:24:09 : 00:07:27.22 /mile : Altra Escalante 1.5 (Black/ White) : 150.0

Daily Note

AM;
70, 8x stride

PM;
little slog after BRC.

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