The daily log of Tim Howley for Wednesday, August 14, 2019

No Title

Run

: 10.05 Mile(s) : 01:13:59 : 00:07:21.69 /mile : New Balance Vongo v3 (Black/ White) : 161.0

Daily Note

AM;
easy recovery, some hip stuff after.

PM;
drills, weights, core. Didn't have time to cool down cuz of Papa's.

Comments