The daily log of Tim Howley for Tuesday, August 13, 2019

No Title

Run

: 5.00 Mile(s) : 00:37:30 : 00:07:30 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 0.0

Run

: 6.01 Mile(s) : 00:40:43 : 00:06:46.48 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 153.0

Run

: 2.23 Mile(s) : 00:15:26 : 00:06:55.24 /mile : Adidas Solar Glide 19 (Black/ Orange) : 133.0

Daily Note

AM:
15 minute warm up, drills, strides
3 sets of 6x Wood Terrace Hills, 1 minute standing/ walking between sets, 5x 30- 90 @fast
3 mile cool down

felt pretty good, forgot that hills hurt.

PM;
wasn't planning to double, just felt like ass, then Patrick was like "wanna do my warm up with me?"

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