The daily log of Tim Howley for Monday, August 12, 2019

No Title

Run

: 11.93 Mile(s) : 01:20:59 : 00:06:47.29 /mile : Nike Flyknit Zoom Fly (Volt Green/ Black) : 152.0

Run

: 4.22 Mile(s) : 00:31:40 : 00:07:30.23 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 147.0

Daily Note

AM;
70, 8x stride, little cool down. Holy hell I felt good.

PM:
nice little slog before work. #JunkMiles

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