The daily log of Tim Howley for Sunday, August 11, 2019

No Title

Run

: 5.25 Mile(s) : 00:40:42 : 00:07:45.14 /mile : Adidas Boston 8 (Black/ White) : 150.0

Run

: 5.66 Mile(s) : 00:40:18 : 00:07:07.20 /mile : Adidas Solar Glide 19 (Black/ Orange) : 151.0

Daily Note

AM;
lazy miles, core and hips after.

PM;
easy miles after work, took some time to get going though.

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