The daily log of Tim Howley for Thursday, August 08, 2019

No Title

Run

: 5.00 Mile(s) : 00:37:30 : 00:07:30 /mile : Adidas Boston 8 (Black/ White) : 0.0

Run

: 5.57 Mile(s) : 00:37:26 : 00:06:43.23 /mile : Nike Mamba V (Red Orbit/ Lime Blast) : 139.0

Run

: 3.02 Mile(s) : 00:23:04 : 00:07:38.27 /mile : Altra Escalante 1.5 (Black/ White) : 138.0

Daily Note

AM;
15 minute warm up, drills, strides
15x 400 every 2:30 with 100 meter jog
3 mile cool down

5 @72, 5 @70, 5 @69. Was hoping to accelerate a bit more the last 2 or 3, but still a very solid work out.

PM:
weights, core, cool down.

Comments