The daily log of Tim Howley for Wednesday, August 07, 2019

No Title

Run

: 10.22 Mile(s) : 01:17:58 : 00:07:37.72 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 125.0

Daily Note

AM;
recovery, 5x hill sprints, 5x flat strides, and hips after.

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