The daily log of Tim Howley for Tuesday, August 06, 2019

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Run

: 9.07 Mile(s) : 01:13:25 : 00:08:05.66 /mile : Adidas Solar Glide 19 (Black/ Orange) : 158.0

Run

: 5.03 Mile(s) : 00:40:38 : 00:08:04.69 /mile : Brooks Launch 5 (Blue/ Nightlife) : 143.0

Daily Note

AM:
nine mile slog with Michael, drills after.

PM;
chill run through Palmer after BRC.

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