The daily log of Tim Howley for Monday, August 05, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Run

: 6.73 Mile(s) : 00:41:08 : 00:06:06.71 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 157.0

Run

: 3.02 Mile(s) : 00:23:28 : 00:07:46.22 /mile : Altra Escalante 1.5 (Black/ White) : 134.0

Daily Note

AM:
15 minute warm up, drills, strides
30 minutes threshold (5.05 miles), 2 minute jog, 4x 30- 90 @fast
15 minute kenyan shuffle cool down

Long tempo work was definitely what I needed, however I feel like I could've gone faster during the workout.

PM;
weights, core, cool down.

Comments