The daily log of Tim Howley for Sunday, August 04, 2019

No Title

Run

: 6.78 Mile(s) : 00:51:38 : 00:07:36.93 /mile : Adidas Boston 8 (Black/ White) : 154.0

Run

: 4.11 Mile(s) : 00:30:34 : 00:07:26.22 /mile : Altra Escalante 1.5 (Black/ White) : 151.0

Daily Note

AM;
slow sunday miles followed by some slow sunday strides.

PM;
chill 30 after work.

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