The daily log of Tim Howley for Friday, August 02, 2019

No Title

Run

: 9.78 Mile(s) : 01:10:42 : 00:07:13.74 /mile : Adidas Solar Glide 19 (Black/ Orange) : 158.0

Run

: 1.00 Kilometer(s) : 00:05:00 : 00:08:02.80 /mile : Adidas Solar Glide 19 (Black/ Orange) : 0.0

Run

: 0.80 Kilometer(s) : 00:02:00 : 00:04:01.40 /mile : Nike Flyknit Zoom Fly (Volt Green/ Black) : 0.0

Run

: 4.27 Mile(s) : 00:31:34 : 00:07:23.55 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 0.0

Daily Note

AM;
70, drills, 8x 100 meter strides, 5 minute cool down.

PM;
easy 30 and core before work.

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