The daily log of Tim Howley for Wednesday, July 31, 2019

No Title

Run

: 5.00 Mile(s) : 00:37:30 : 00:07:30 /mile : New Balance Vongo v3 (Black/ White) : 0.0

Run

: 6.76 Mile(s) : 00:40:27 : 00:05:59.02 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 174.0

Run

: 5.63 Mile(s) : 00:41:44 : 00:07:24.76 /mile : Adidas Solar Glide 19 (Black/ Orange) : 142.0

Daily Note

AM:
15 minute warm up, drills, strides
16x 60- 90 starting @threshold and working down to VO2
3 mile cool down

Hamstrings were pretty fuckin' tight, but felt alright outside of that.

PM;
40 minute shake out, core, and hips before work.

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