The daily log of Tim Howley for Tuesday, July 30, 2019

No Title

Run

: 9.08 Mile(s) : 01:14:09 : 00:08:09.97 /mile : Brooks Launch 5 (Blue/ Nightlife) : 149.0

Run

: 5.69 Mile(s) : 00:40:19 : 00:07:05.13 /mile : Nike Pegasus 36 (Glow- in- the- Dark/ Rainbow) : 150.0

Daily Note

AM;
9 mile Kenyan shuffle, felt hella awesome to go slow.

PM;
easy 30, 8x stride, mile cool down.

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