The daily log of Tim Howley for Monday, July 29, 2019

No Title

Run

: 14.04 Mile(s) : 01:31:32 : 00:06:31.16 /mile : Nike Pegasus 35 (Phantom White) : 153.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
MLR and drills, felt pretty good the whole way.

PM;
weights, core, cool down.

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