The daily log of Tim Howley for Sunday, July 28, 2019

No Title

Run

: 8.04 Mile(s) : 01:01:35 : 00:07:39.57 /mile : Adidas Solar Glide 19 (Black/ Orange) : 154.0

Run

: 4.16 Mile(s) : 00:30:31 : 00:07:20.14 /mile : Altra Escalante 1.5 (Black/ White) : 135.0

Daily Note

AM;
chill morning miles with Cole.

PM:
junk 30 minutes to close out a long fucking week.

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