The daily log of Tim Howley for Friday, July 26, 2019

No Title

Run

: 9.04 Mile(s) : 01:10:27 : 00:07:47.58 /mile : Brooks Launch 5 (Blue/ Nightlife) : 172.0

Run

: 5.08 Mile(s) : 00:37:43 : 00:07:25.47 /mile : New Balance Vongo v3 (Black/ White) : 142.0

Daily Note

AM;
slow 9 with some hip stuff and yoga afterwards.

PM:
easy 5 with Cole before work.

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