The daily log of Tim Howley for Thursday, July 25, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Adidas Boston 8 (Black/ White) : 0.0

Run

: 7.84 Mile(s) : 00:50:57 : 00:06:29.92 /mile : Adidas Boston 8 (Black/ White) : 145.0

Daily Note

AM;
15 minute warm up, drills, strides
6x alternating long and short hills, 4x flat 300 in 51
15 minute cool down

Focused on staying strong on the uphills, then staying powerful through the 300's

PM;
wasn't able to do a shake out because of some stomach issues, wooo.

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