The daily log of Tim Howley for Wednesday, July 24, 2019

No Title

Run

: 9.47 Mile(s) : 01:11:43 : 00:07:34.38 /mile : Nike Pegasus 35 (Phantom White) : 160.0

Run

: 4.37 Mile(s) : 00:32:06 : 00:07:20.73 /mile : Adidas Solar Glide 19 (Black/ Orange) : 154.0

Daily Note

AM;
slow 70 with Michael, decided I'm getting a tattoo at some point next week.

PM;
easy 30 and drills before work.

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