The daily log of Tim Howley for Tuesday, July 23, 2019

No Title

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Adidas Solar Glide 19 (Black/ Orange) : 0.0

Run

: 7.27 Mile(s) : 00:45:09 : 00:06:12.62 /mile : Adidas Solar Glide 19 (Black/ Orange) : 150.0

Daily Note

AM:
15 minute warm up, drills, strides
6x 5 minutes @VO2 with 2:30 recovery (~30 seconds standing)
15 minute cool down

held pretty constant at 0.95 mile per rep with the entire second half being uphill, major oof.

PM:
little shorter and a little lighter on weights and the cool down, still tired from the workout.

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