The daily log of Tim Howley for Monday, July 22, 2019

No Title

Run

: 9.68 Mile(s) : 01:10:43 : 00:07:18.32 /mile : Nike Pegasus 35 (Phantom White) : 157.0

Run

: 6.16 Mile(s) : 00:43:48 : 00:07:06.62 /mile : New Balance Vongo v3 (Black/ White) : 144.0

Daily Note

AM:
warmed up and all that fun, then threw up like 200 meters into the first rep, so we're gonna try again tomorrow.

PM:
easy double, core and hip stuff.

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