The daily log of Tim Howley for Saturday, July 20, 2019

Nike Cross Camp, Day 3

Run

: 17.05 Mile(s) : 02:06:33 : 00:07:25.33 /mile : Adidas Boston 8 (Black/ White) : 152.0

Daily Note

nice little jog up and down Gold Camp Rd. with the campers, definitely needed to vomit the entire time.

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