The daily log of Tim Howley for Friday, July 19, 2019

Nike Cross Camp, Day 2

Run

: 8.47 Mile(s) : 01:11:16 : 00:08:24.84 /mile : Adidas Solar Glide 19 (Black/ Orange) : 148.0

Daily Note

Recovery run through Garden of the Gods, a bitch ton of climbing.

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