The daily log of Tim Howley for Thursday, July 18, 2019

Nike Cross Camp, Day 1

Run

: 9.89 Mile(s) : 01:10:57 : 00:07:10.43 /mile : Adidas Solar Glide 19 (Black/ Orange) : 161.0

Daily Note

Recovery run around Bear Creek. Some drills and strides in the beginning, a 2:25ish 800 in the middle, and a bitch ton of climbing.

Little weights session with the campers in the evening.

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